This Tedx Video by Dan Candell really covers what Tracks To Relax is all about. When we are falling asleep we are suggestible and what we focus on during those 5-20 minutes can make a difference in our lives. So why not take that time learning how to minimize stress, deal with problems and challenges more effectively and envision ourselves healthy, strong and confident. The best part is that you don't have to rely on your own thoughts because my Tracks To Relax Sleep Meditations will guide you through the process and self improvement and relaxing deeply at bedtime.
Watch Dan's video and discover the importance of taking control of your thoughts at bedtime, then visit my Patreon Page at www.patreon.com/trackstorelax and start listening to my empowering guided sleep meditations.
Nikki and I are so glad you found our Tracks To Relax Sleep Blog! We're working hard to bring you new guided sleep meditations each and every month on our Patreon page at www.BedtimeMeditations.com