Dr. Andrew Weil is well known in Meditation circles and in this video he teaches a powerful YOGA breathing exercise that can reduce stress, calm the mind and can help you get back to sleep if you get up in the middle of the night in as little as 60 seconds! Watch the video and try this YOGA breathing as suggested and see what a difference it make in your physical and mental state.
We have over 100 guided meditations and hypnosis sessions on our Tracks To Realx YouTube Channel. If you haven't subscribed you might want to, so you'll get notified when we release new sessions.
A recent article issed on CBC News discusses the findings of a team of scientists that mapped how the brain processes images that aren't consiously visible. In their tests the subjects were exposed to images that they could not consciously see and it was revealed that their subconsious still processed the information.
This is one reason why Hypnosis and NLP are such powerful modalities for making personal changes. We are constantly influenced by our subconscious mind that has the resources of all our experiences. Everything we have ever seen, heard and felt is contained in the vast memory of our subconsious mind. It is your subconscious mind that knows why your REALLY do the things you do!
By using Hypnosis and NLP Exercises we can tap the resources that reside in our subconscious mind and by making changes at the subconscious level we can then influence our conscious behaviours. Start exploring your subconscious mind with our powerful guided meditation and hypnosis sessions here.
Read the full CBC article HERE.
Nikki and I are so glad you found our Tracks To Relax Sleep Blog! We're working hard to bring you new guided sleep meditations each and every month on our Patreon page at www.BedtimeMeditations.com