Check out my Fan Funded Sleep Meditation Podcast on Patreon!
Dr. Andrew Weil is well known in Meditation circles and in this video he teaches a powerful YOGA breathing exercise that can reduce stress, calm the mind and can help you get back to sleep if you get up in the middle of the night in as little as 60 seconds! Watch the video and try this YOGA breathing as suggested and see what a difference it make in your physical and mental state.
We have over 100 guided meditations and hypnosis sessions on our Tracks To Realx YouTube Channel. If you haven't subscribed you might want to, so you'll get notified when we release new sessions.
Use HYPNOSIS AT HOME to make self improvements - 800+ Sessions to choose from!
Nikki and I are so glad you found our Tracks To Relax Sleep Blog! We're working hard to bring you new guided sleep meditations each and every month on our Patreon page at www.BedtimeMeditations.com