TRACKS TO RELAX
  • Home
  • Premium Podcast
    • Join Premium
    • Listen On Patreon
    • Listen On Super Cast
    • My Tracks To Relax
    • Listen On Libsyn
  • Episodes
  • Free Podcast
  • Reviews
  • Sleep Store
  • Blog
  • Help
    • FAQ
    • Contact Us

Tracks To Relax Blog

It was like I had forgotten HOW to relax.

3/18/2019

0 Comments

 
iPads. iPhones. Androids. Laptops. 60 inch TVs. Work. Commutes. Layoffs. House moves. Screaming kids. Husbands. Wives. Divorces. Families. Even just writing this list is stressing me out! Stress is all around us, 24/7 – heck, if your reading this then you must be on some kind of device right now (don’t click off though…not yet!).

The American Medical Association has ‘noted’ that stress is the basic cause of all human illness and disease. That’s insane. That puts it up there with alcohol, prescription drugs, illegal drugs, cigarettes and crappy food. We need to chill the F out.

But its tricky. It can be all but impossible to get away from this stress. It never really goes away. We can just try to ignore it and deal with it as best we can. Try and calm down once in a while. Try to get some really good, deep, restful sleep.

That’s what I needed. A proper nights sleep. Relaxation. It was like I had forgotten HOW to relax.

I honestly can’t remember what triggered me to try looking up this stuff. I must have had a bad day. I can’t even remember what I typed into search on Spotify. But somehow, the Tracks To Relax Guided Meditation Podcast found me.

Obviously, I was dubious and skeptical the moment I heard the word ‘Meditation’. I’m not a hippy. I can’t cross my legs. I have no desire to explore my subconscious. I don’t give a shit if I breathe out of my nose or my mouth.

But I gave it a shot. What the heck.

It was pretty cool. A guys voice began telling me to relax. There was quiet, peaceful background music. Very tranquil.

I rolled with it and played along. And as I did, I began to feel myself relaxing into the bed. He continued describing a journey down an escalator, describing the lighting, describing a walk down a corridor, down another escalator – all the while reminding me that I was feeling more and more relaxed.
​
And – incredibly – I was...

Read the full article on  The Gem Detective by clicking here

0 Comments
    Picture

    Hello Everyone,

    Nikki and I are so glad you found our Tracks To Relax Sleep Meditation Blog! We're working hard to bring you new guided sleep meditations each and every month through either Patreon and Podbean!

    Get more information about joining us by clicking here!


    Categories

    All

    Archives

    December 2020
    November 2020
    August 2020
    June 2020
    May 2020
    March 2020
    February 2020
    November 2019
    May 2019
    March 2019
    February 2019
    August 2018
    January 2017

    RSS Feed

Our Sponsors
Podcast Friends
Sleep Store

(C) 2020 TracksToRelax.com
Privacy
  • Home
  • Premium Podcast
    • Join Premium
    • Listen On Patreon
    • Listen On Super Cast
    • My Tracks To Relax
    • Listen On Libsyn
  • Episodes
  • Free Podcast
  • Reviews
  • Sleep Store
  • Blog
  • Help
    • FAQ
    • Contact Us