Wow, it’s November already and Thanksgiving (US) and the Christmas Holidays aren’t too far away. It’s hard to believe that we are already thinking about the topic for our 2020 Holiday Season Meditation!
We’ve been busy getting the house ready for the cold winter ahead and we’ve finally got most of the leaves picked up around the yard. Now if we can just get the snowblower started!
We thought it would be fun this month to put up a poll on Patreon that everyone can participate in. We’ll post it soon so you can have a say in what meditations get created in December. You can only vote once, so be sure to vote for the session you want the most
Here’s some stuff that’s coming soon:
Alice in Wonderland Chapter 5 - Alice continues to change sizes and look for ways to get into that beautiful garden! (Silver/Gold Patrons)
Inner Peace - Discover the inner peace within you as you relax completely and drift off into a deep restful sleep. (Bronze, Silver/Gold Patrons)
The Zen Zone - Get in the Zen Zone! Focus on your goals as well as things you want to achieve! Whether you want to get focused or stay focused, this afternoon meditation will help you see, hear and feel what it’s like at a point in the future when you’ve achieved your goal so you can get/stay motivated to make it happen! All with the sounds of zen music and nature. (Gold Patrons)
Nov 28th - Stop Procrastination - Relax and fall asleep as you learn some cool ways to trick your brain into getting things started and/or completed! You’ll also receive uplifting “I can” affirmations to re-enforce your ability to take action! (Gold Patons)
Tracks To Relax Merch Now Available
We’ve just launched our merch store which offers t-shirts & coffee mugs with the Tracks To Relax logo on them. If you want to start your day off drinking your coffee or tea from a Tracks To Relax Mug or slip into a cool t-shirt before you meditate with us, you can check out our stuff at www.TracksToRelaxStore.com
Atlantic Challenge 2020
Natasha Lambert is a disabled sailer and adventurer who is a true inspiration! On November 22nd 2020 Natasha will depart from the Canary Islands to sail across the Atlantic Ocean to the Island of St. Lucia. This would be a challenging journey for anyone, but it’s especially challenging for Natasha as she was born with quadriplegic cerebral palsy.
Natasha’s Nautitech Open 46 Catamaran has been modified by Natasha’s father Gary Lambert to allow Natasha to control the boat using a sip and puff system. Simply by sipping or puffing on a series of “straws” Natasha can control many of the boats primary controls, including the sails, autopilot and more.
Natasha, is undertaking this challenge to raise much needed funds for 3 charities; the Ellen MacArthur Cancer Trust, RNLI and the MissIsle School of Sip Puff Sailing. The aim is to raise £30,000 to share equally between the 3 charities.
To learn more about Natasha’s upcoming adventure please visit http://www.missisle.com/2018-and-beyond/
Thank you so much for all your support of what we do! Please stay positive and safe and feel free to reach out if you have any comments or suggestions for us! We’d love to hear from you! www.trackstorelax.com/contact.html
Peace and love,
Alan & Nikki
Nikki and I are so glad you found our Tracks To Relax Sleep Meditation Blog! We're working hard to bring you new guided sleep meditations each and every month through either Patreon and Podbean!