Do you have trouble sleeping at night? Are you looking for a way to get a better night's sleep without resorting to medication? If so, you may want to consider starting a meditation practice. Believe it or not, there is a link between meditation and melatonin – the hormone that helps regulate your sleep cycle. In this article, we will discuss the relationship between these two things and how meditation can help boost your natural sleep hormone.
Melatonin is a hormone that is released in response to darkness. It helps regulate your body's natural sleep-wake cycle, and its production is regulated by the hypothalamus gland. When it gets dark outside, the hypothalamus sends signals to your brain to release melatonin, which causes you to feel sleepy. Most people experience an increase in melatonin production when it is dark outside, which is why it can be difficult to sleep during the day.
Recent studies have indicated that meditation may help boost melatonin levels in the body by at least 22%! When you meditate, your body produces endorphins and serotonin, both of which reduce stress and anxiety while also promoting relaxation. This can lead to better sleep and an increase in melatonin production. Additionally, meditation can help to reduce inflammation throughout the body, which can also lead to higher levels of melatonin.
Finally, meditation can help you get better quality sleep. When you meditate before bed, it promotes relaxation and decreases stress levels – both of which are essential for a good night's rest. Additionally, when you sleep better, your body is able to produce more melatonin and regulate its production more efficiently. So it becomes a virtuous cycle where meditating starts to lead to greater melatonin production, which helps you fall asleep faster, which leads to better sleep and more melatonin production.
In conclusion, meditation can help boost your natural melatonin production and improve the quality of your sleep. If you are looking for a way to get a better night's sleep without medication, consider starting a regular meditation practice. With consistent practice, you may find that your sleep improves and that your body is better able to regulate its melatonin production. Good luck!
Jennifer is a stay at home mom with 2 kids, who is an active contributor to SleepingBetter.co. She has been researching sleep science for years and is all about creating the perfect sleep sanctuary for herself because she knows how powerful good sleep can be on your health and beauty. She loves reviewing everything from comfortable pillows to the best mattresses.