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At times being with another person, whether you’re in a relationship or married, makes us lose part of ourselves. We get caught up in the day to day events and our mostly automatic daily routines. We hope to fill the gaps in our hearts with love, affection and validation from another and therefore tend to distract ourselves from whatever it is that truly makes us feel whole. We can value our loved ones fully, but they don't necessarily have to complete us. If we don't spend time thinking about what we want in our lives and intentions, we will only ever be aware of what we don't want in our lives.
What does it mean to you to live a purposeful life? What makes you feel the most like yourself? These are the hard questions we forget to ask ourselves when our lives become intwined with another person. "The (wo)man who is dishonest with (her)himself will always suffer."
We are connected, but the contact points that generate that connection need to be cleaned regularly. It’s important to recognize that the people we spend our lives with are their own individual beings with their own intentions, self and purpose. We must nurture ourselves as much (if not more than) the people we love. We must remain open and vulnerable with each other. Becoming aware of self-depreciating habits or a vicious cycle of a routine is key to unlocking our daily stresses and negative energy, therby strengthening our relationships and fullness of our lives. No amount of distraction or denial will serve us when what we are really failing to do, is ask ourselves these hard questions.
“What are we not willing to do get the results we want?”
And no matter the answer (or excuse) to that question, it begs another;
“What do we really want?”
It can be difficult to let your mind settle, clear or calm to really start to consider these definitive questions of self. With guided meditations and using recordings like the Relaxing Waterfall Sleep Meditation to quiet your thoughts, you can achieve the relaxation necessary to center yourself and get a restful night's sleep that gives you the vital energy you need to get the most out of your day. These type of meditation can provide a sense of clarity and consciousness that allows us to begin to grow. Guided meditations can not only help you sleep and de-stress, but can become and empowering, integral part of a mindful life.
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Nikki and I are so glad you found our Tracks To Relax Sleep Blog! We're working hard to bring you new guided sleep meditations each and every month on our Patreon page at www.BedtimeMeditations.com