TRACKS TO RELAX
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Tracks To Relax Sleep Podcast
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Sleep Meditations & Bedtime Stories

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The Tracks to Relax Sleep Meditations are a great way to help you relax, unwind, and get a good night's sleep. Our audio sessions offer a variety of soothing sounds, guided meditations, and bedtime stories that can help reduce stress, anxiety, and insomnia. Listen without ads by becoming a subscriber and support the creation of our audio sessions!
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Tracks To Relax Reviews
An Insomniac's Best Friend
"This is the only guided meditation that continually works to help me calm down, turn off my anxiety and get to sleep. I almost always wake up the next day having fallen asleep while the track was still playing. It used to take me hours to fall asleep." - Saccotacto 

Great Variety
"I have strugled with anxiety and figuring out ways to calm down and relax. This podcast has put me to sleep many times and these meditations just leave you feeling good. Would definitely recommend listening! - Townships Helper

Best Sleep Podcast
"The Tracks To Relax Podcast has helped me fall alseep almost every night for over a year." - magipiemagic88202

Best Sleep Meditation Ever
"Hi! I just wanted to say that I am a Paralympian and Paralympic hopeful and your premium guided sleep meditations have totally helped me to fall asleep quicker at night and make my sleep schedule even more well rounded in prep for our selection trials coming up in June and ultimately for the Paralympic games in August! Thanks for providing such consistently great content!" - Sydney Collier

Must Listen
"I have been listening to this podcast for a while now and as I travel a lot and often have a hard time to unwind and relax, I have looked for help with this matter. This podcast is very good, has helped me to relax and calm down many times and has also helped me to turn off my thoughts and let me sleep. I can only recommend it!!" - ​Badrose0


Cerritha's Story
"I just wanted to say thank you for your tremendous tracks. I’ve been listening to your Podcasts for a week and the way my body has been responding has been WONDERFUL! My brain relaxes quicker and I’m asleep before I realize it. When I need my brain to slow down I grab your Podcast. My favorite is “I Am Deserving.” Thank you for reminding me that I deserve the very best. I can see it, say it, believe it, and receive it." 💜 - Cerritha P.

Sue’s Story
"Recently I had a medical issue where I had to end my medication abruptly. This resulted in insomnia and anxiety. It was a really rough 3 months of my life as I couldn't fall asleep without medication and then would proceed to only sleep for a few hours and then be wide awake at 4:30 am. I was anxious and exhausted and it was having a serious impact on my role as a stay at home mom. When I discovered your meditation tracks, I was elated that it put me at ease even if I wasn't able to fall asleep completely. Then eventually I was able to fall asleep with the help of your tracks. I still use it almost daily and look forward to hearing your soothing voice. Thank you again for being a life saver!" - Sue W.

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