Basic
A simple place to begin building a bedtime ritual.
- 60+ Guided Meditations
- Listen Ad-Free
- A new meditation every month
- High quality audio
- Listen with podcast players or
the Free App
Tracks To Relax
Better sleep,
one track at a time.
Let a gentle voice lead you away from the day. Find guided meditations for sleep, stress relief and those quiet moments when you need to reset.
★★★★★A trusted sleep companion since 2016
Ad-free listening A library for every kind of night Listen your way Cancel anytime
Your membership, your pace
Find the listening that fits you.
Choose a plan for a calmer routine, with a growing library of guided sessions and no advertising. Start with a free trial on eligible plans.
7-day free trialPremium
For a deeper library and more ways to unwind.
- 350+ Guided Meditations
- Listen Ad-Free
- Exclusive members episodes
- Includes short anytime meditations
- Bedtime stories
- 2 new meditations every month
- High quality audio
- Listen with podcast players or
the Free App
Premium Plus
Our most complete collection, for every kind of pause.
- 470+ Guided Meditations
- Listen Ad-Free
- Exclusive members episodes
- Includes short anytime meditations
- 4 new meditations every month
- Multi-chapter bedtime stories
- High quality audio
- Listen with podcast players or
the Free App
Membership is managed securely on our membership page. Cancel anytime.
A simple way to settle in
Let the day get quieter.
No routine to get right. Just choose a session, get comfortable, and let the gentle guidance take you from here.
01
Choose how you feel
Browse sleep stories, guided visualizations, breathing and more.
02
Press play, get comfortable
Listen on your phone, speaker or favorite podcast player.
03
Ease into your own rhythm
Return whenever you need a softer landing at the end of the day.
Find a session for the moment
A little something for every kind of evening.
From quiet beaches to bedtime stories, explore a few of the worlds waiting in the Tracks To Relax library.
Countdown meditations
Gentle countdowns guide you toward a relaxed state and an easier transition to sleep.
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Beach visualizations
Imagine the shore, warm sand, and soothing waves in these calming sleep journeys.
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Short stories
Settle in with a gentle story and drift off as the chapters unfold.
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Visualized experiences
Picture peaceful places and calming experiences as you relax at your own pace.
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Nap meditations
Take a restorative daytime pause with guided sessions made for napping.
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Ambient sleep
Unwind with nature sounds and peaceful atmosphere; some sessions include soft music.
Explore collection ↗A trusted sleep companion since 2016
Over 100 million listens. More than 7,000 reviews. A growing collection of guided meditations to help make the end of your day a little gentler.
A few helpful details
Questions, answered.
Membership gives you ad-free listening and access to sessions included with the plan you choose. Depending on your plan, that can include sleep meditations, exclusive episodes, short anytime sessions, nap meditations and ambient audio.
Yes. Membership options include listening through a podcast player, and you can also listen through the membership platform’s app. Available listening methods can vary by plan.
The Premium plan currently offers a 7-day free trial. Follow the plan link to see the current terms and details before joining.
Yes. You can manage or cancel your membership from your account on the membership platform. Its checkout page will show the current billing and cancellation details.
The ad-supported Tracks To Relax podcast is available free. Find ways to listen here.
Tonight can feel different
Make a little space for rest.
Explore a membership and find a track to help you settle in at your own pace.