The World's Largest Collection Of Sleep Meditations
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We're turning bedtime into “me time” by providing our supporters with super relaxing sleep meditations that are designed to help people fall asleep faster and stay asleep longer.
For millions of people, the sometimes harder they try to fall asleep, the more difficult it is to get to sleep. We think that you shouldn't have to "try" to fall asleep. Bedtime should be something you look forward to. When you listen to one of the many sleep meditations we offer you’ll feel yourself begin to relax quickly, your mind and body will become calm and at some point, you'll drift off into the wonderful sleep you deserve. |
What our listeners say
Sarah’s Story
My story is that I suffer with OCD and have a lot of trouble with having a productive life. I especially have trouble at bedtime where anxieties, intrusive thoughts and fears have the best opportunity to grab my attention and fester. When I listen to Tracks To Relax, I can control my symptoms long enough to fall asleep, and I love that there are a variety that help bring awareness and mindfulness to certain areas of your life so you can use the power of your mind to improve your life. My mind is a much calmer place when meditation is a part of my health routine, so I appreciate that Tracks To Relax is so effective at making bedtime much easier for me. - Sarah W., TTR Patreon Subscriber
Sue’s Story
Recently I had a medical issue where I had to end my medication abruptly. This resulted in insomnia and anxiety. It was a really rough 3 months of my life as I couldn't fall asleep without medication and then would proceed to only sleep for a few hours and then be wide awake at 4:30 am. I was anxious and exhausted and it was having a serious impact on my role as a stay at home mom. When I discovered your meditation tracks, I was elated that it put me at ease even if I wasn't able to fall asleep completely. Then eventually I was able to fall asleep with the help of your tracks. I still use it almost daily and look forward to hearing your soothing voice. Thank you again for being a life saver! - Sue W. TTR Patreon Subscriber
Sarah’s Story
My story is that I suffer with OCD and have a lot of trouble with having a productive life. I especially have trouble at bedtime where anxieties, intrusive thoughts and fears have the best opportunity to grab my attention and fester. When I listen to Tracks To Relax, I can control my symptoms long enough to fall asleep, and I love that there are a variety that help bring awareness and mindfulness to certain areas of your life so you can use the power of your mind to improve your life. My mind is a much calmer place when meditation is a part of my health routine, so I appreciate that Tracks To Relax is so effective at making bedtime much easier for me. - Sarah W., TTR Patreon Subscriber
Sue’s Story
Recently I had a medical issue where I had to end my medication abruptly. This resulted in insomnia and anxiety. It was a really rough 3 months of my life as I couldn't fall asleep without medication and then would proceed to only sleep for a few hours and then be wide awake at 4:30 am. I was anxious and exhausted and it was having a serious impact on my role as a stay at home mom. When I discovered your meditation tracks, I was elated that it put me at ease even if I wasn't able to fall asleep completely. Then eventually I was able to fall asleep with the help of your tracks. I still use it almost daily and look forward to hearing your soothing voice. Thank you again for being a life saver! - Sue W. TTR Patreon Subscriber
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