Bedtime & Nap Meditation
Discover how easy it is to fall asleep with access to over 325 guided sleep and Nap Meditations "I never make it past just a few minutes- out like a light every time. I love his voice, I’ve tried a few other sleep pods and story time pods and I like this one the best!" - ctt |
Bedtime Stories
Enjoy bedtime stories and full audio books that are read chapter by chapter in a relaxing tone and followed by a guided meditation to help you fall asleep. "I first heard of Tracks to Relax while searching for sleep podcasts on the Podcast app. I just fell in love with the voice and the soothing stories that I had to become a Patron." - Kaeli |
Self Care
Reduce anxiety, break bad habits and build self confidence, we have a session to help you feel empowered and relaxed. "Without your meditations, it takes me an hour or more to fall asleep each night; with them, I fall asleep much faster and in a positive mindset instead of a frustrated one." -SB |