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Relaxing Sleep & Nap Meditations
Discover how easy it is to fall asleep with access to 340+ guided sleep and Nap Meditations "I never make it past just a few minutes- out like a light every time. I love his voice, I’ve tried a few other sleep pods and story time pods and I like this one the best!" - ctt |
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Bedtime Stories To Help You Relax
Enjoy bedtime stories and full audio books that are read chapter by chapter in a relaxing tone and followed by a guided meditation to help you fall asleep. "I first heard of Tracks to Relax while searching for sleep podcasts on the Podcast app. I just fell in love with the voice and the soothing stories that I had to become a Patron." - Kaeli |
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Sleep Sounds To Help You Drift Off
Enjoy ambient nature sounds with music and no talking when you want embrace nature. "I finally have found a tool to help me go to sleep. I sleep so much more peacefully and tend to stay asleep more nights than not. Thanks for all of your work on our behalf." - Linda H. |
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Self Care Sleep Meditations
Reduce anxiety, break bad habits and build self confidence, we have a session to help you feel empowered and relaxed. "Without your meditations, it takes me an hour or more to fall asleep each night; with them, I fall asleep much faster and in a positive mindset instead of a frustrated one." -SB |
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