Sleep Meditations Discover how easy it is to fall asleep with access to 400+ guided sleep and Nap Meditations
"I never make it past just a few minutes- out like a light every time. I love his voice, I’ve tried a few other sleep pods and story time pods and I like this one the best!" - ctt
Bedtime Stories
Enjoy bedtime stories and full audio books that are read chapter by chapter in a relaxing tone and followed by a guided meditation to help you fall asleep.
"I first heard of Tracks to Relax while searching for sleep podcasts on the Podcast app. I just fell in love with the voice and the soothing stories that I had to become a Patron." - Kaeli
Ambient Listening
Enjoy ambient nature sounds with music when you want embrace nature.
"I finally have found a tool to help me go to sleep. I sleep so much more peacefully and tend to stay asleep more nights than not. Thanks for all of your work on our behalf." - Linda H.
Self Care Meditations Reduce anxiety, break bad habits and build self confidence! We have a session to help you feel empowered and relaxed.
"Without your meditations, it takes me an hour or more to fall asleep each night; with them, I fall asleep much faster and in a positive mindset instead of a frustrated one." -SB
The Tracks to Relax Sleep Meditations are a great way to help you relax, unwind, and get a good night's sleep. Our audio sessions offer a variety of soothing sounds, guided meditations, and bedtime stories that can help reduce stress, anxiety, and insomnia. Listen without ads by becoming a subscriber and support the creation of our audio sessions!
An Insomniac's Best Friend "This is the only guided meditation that continually works to help me calm down, turn off my anxiety and get to sleep. I almost always wake up the next day having fallen asleep while the track was still playing. It used to take me hours to fall asleep." - Saccotacto
Great Variety "I have strugled with anxiety and figuring out ways to calm down and relax. This podcast has put me to sleep many times and these meditations just leave you feeling good. Would definitely recommend listening! - Townships Helper
Best Sleep Podcast "The Tracks To Relax Podcast has helped me fall alseep almost every night for over a year." - magipiemagic88202
Best Sleep Meditation Ever "Hi! I just wanted to say that I am a Paralympian and Paralympic hopeful and your premium guided sleep meditations have totally helped me to fall asleep quicker at night and make my sleep schedule even more well rounded in prep for our selection trials coming up in June and ultimately for the Paralympic games in August! Thanks for providing such consistently great content!" - Sydney Collier
Must Listen "I have been listening to this podcast for a while now and as I travel a lot and often have a hard time to unwind and relax, I have looked for help with this matter. This podcast is very good, has helped me to relax and calm down many times and has also helped me to turn off my thoughts and let me sleep. I can only recommend it!!" - Badrose0
Cerritha's Story "I just wanted to say thank you for your tremendous tracks. I’ve been listening to your Podcasts for a week and the way my body has been responding has been WONDERFUL! My brain relaxes quicker and I’m asleep before I realize it. When I need my brain to slow down I grab your Podcast. My favorite is “I Am Deserving.” Thank you for reminding me that I deserve the very best. I can see it, say it, believe it, and receive it." 💜 - Cerritha P.
Sue’s Story "Recently I had a medical issue where I had to end my medication abruptly. This resulted in insomnia and anxiety. It was a really rough 3 months of my life as I couldn't fall asleep without medication and then would proceed to only sleep for a few hours and then be wide awake at 4:30 am. I was anxious and exhausted and it was having a serious impact on my role as a stay at home mom. When I discovered your meditation tracks, I was elated that it put me at ease even if I wasn't able to fall asleep completely. Then eventually I was able to fall asleep with the help of your tracks. I still use it almost daily and look forward to hearing your soothing voice. Thank you again for being a life saver!" - Sue W.
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