Tracks To Relax creates guided sleep meditations and calming audio to help make the end of your day feel gentler. Since 2016, listeners have joined us for soothing voices, peaceful visualizations, bedtime stories, nature-inspired sessions, and quiet moments to unwind.
Whether you are settling in for the night, taking a restorative nap, or looking for a few minutes to reset, there is a track to meet you where you are.
Our episodes bring together relaxed narration and imaginative journeys to help you slow down and settle in. Explore guided sleep meditations, short stories, beach and nature visualizations, ambient audio, nap sessions, and brief anytime meditations. New ideas and sessions continue to grow the listening library.
Listen to the free ad-supported podcast or choose a membership for ad-free listening and access to the collections included with your plan.
Tracks To Relax has been part of listeners’ bedtime routines since 2016.
A small creative team making thoughtful audio for rest and relaxation.
Alan is the primary narrator and voice actor for Tracks To Relax. A certified Master Hypnotist and NLP Practitioner, he brings a calm, reassuring voice to guided sessions created to help listeners relax and wind down.
Nikki handles podcast post-production and day-to-day business operations. She is also the featured voice in many of the female-voiced sleep meditations.
Browse the free podcast or explore membership for an ad-free way to listen.