TRACKS TO RELAX
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Tracks To Relax

Premium Episodes On Patreon

Here is a list of Tracks To Relax Episodes (available on either Patreon or Supercast with links to play them on Patreon.  When you click the link you'll be taken to the episode in the Patreon APP (if you have it installed), or on the Patreon Website.  These episodes require a Patreon Premium Subscription,  If you haven't subscribed to our premium sleep meditations yet, please see the options here.

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The Secret Garden
The Secret Garden Chapter 2 (1hr)

​Join us for Chapter 2 of The Secret Garden by Frances Hodgson Burnett as Mary begins her adventure by being sent to England to live with her Uncle. After the Chapter, you can enjoy a soothing self care sleep meditation to help you fall asleep, if you haven’t already.
Mind Like Water Sleep Meditation
Mind Like Water Sleep Meditation (41min)

Relax by a pond that reflects the very best things at dusk, the moon is out and reflecting on the water's surface, along with the stars. A warm gentle breeze is in the air and this is the perfect place to look beneath the surface and rediscover that the solutions to any challenges in life typically lie within us. ​
Creating Love Connections
Creating Love Connections - Sleep Meditation (1hr)

​If you're not looking for love, you can modify this session in your mind to easily represent finding a quality friend or intensifying a connection you already have with someone special. Relax deeply as you think about the type of person you would like to attract into your life. What would their personality be like? What interests would they have? What would they look like? Now imagine an energy connection being created between you and this person out there, trusting that the universe has the answers you need.  This is an update to our "Soul Mate" meditation that was released a few years ago.
Mind Like Water Nap Meditation
Mind Like Water Sleep Nap Meditation (41min)

​Imagine yourself comfortable and relaxed as define, visualize and connect with someone our there who is perfect for you. They say we construct our reality through our thoughts, but before you can begin to build that reality, you must define what it is that you want.
5 Steps To Comfort Nap Meditation
5 Steps To Comfort Nap Meditation (1hr)

Imagine yourself standing in front of a staircase with 5 steps that lead down into deeper relaxation and comfort. Take each step and relax more deeply until you reach the bottom where a wonderful massage chair awaits you. You sit down, recline and relax so much more that you drift off into a lovely 30 minute nap.  You'll be awakened at the end of this wonderful nap meditation.
Napping by the lake nap meditation
Napping By The Lake - (30min)

Imagine laying out a blanket beside a beautiful lake. It's a warm summer afternoon and the birds are singing high in the trees. The sun is shining and the lake is lapping the shore making for a super relaxing environment to take a wonderful 30 minute nap.
The secret garden Chapter 1
The Secret Garden Chapter 1 (1hour)

In this episode we begin The Secret Garden by Frances Hodgson Burnett.  Chapter one isn't the most uplifting beginning to a bedtime story, but we've got to start somewhere right? After the chapter, I'll be counting down from 100-1 to help you relax more deeply and drift off into a lovely sleep at your own time and pace.
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Positive Projections Sleep Meditation (1hr)

Imagine yourself in a movie that's projected on the screen in front of you. In this movie you're doing something you really enjoy. As you watch the movie, the image gets larger and large and you become part of the experience as you imagine yourself seeing, hearing and feeling everything you would when doing what you enjoy.
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Conscious Connections Sleep Meditation (45min)

Relax deeply as you form a connection to the source and receive whatever it is you need today. Perhaps the source for you is a higher being, universal energy or something completely different. Whatever it is for you, it’s a resource beyond ourselves that we can tap into to download the resources we need today to feel good and make positive changes in our lives more easily.  At some point in this session you’ll drift off into a wonderful deep sleep and awaken in the morning feeling refreshed and alert.
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Autumn Breeze Ambient Meditation (1hr)

Enjoy the sound of an Autumn Breeze (with no talking) as the leaves fall from the trees and a general sense of relaxation and comfort envelops you. Perfect for background listening, yoga, meditation, sleeping and more!  Set for repeat for continuous listening if desired.
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Christmas Wishes - Tis The Season Again (1hr)

Relax with an original Christmas Poem, followed by Twas the night before Christmas and then a progressive muscle relaxation meditation.  We wish you all the best for the Holiday Season and thank you for all your support this year!
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Tranquility Falls - Ambient Relaxation Music

​Relax by a Tropical Waterfall and enjoy this ambient meditation music as you do Yoga, Relax, Stretch, Meditate or Fall Asleep.  A long fade out makes this perfect for setting on repeat. The white noise in this track helps many people doze off easily.
by the sea sleep meditation
By The Sea - Ambient Nature Meditation (1hr)

​With a smooth fade in and long gentle fade out, this ambient nature and music meditation can be set to repeat if you wish. You can listen with headphones to experience the gentle flow of the moving sound or listen quietly to this track during the day when you want some calming background music. 
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Self Care Sleep Meditation
Self Care Sleep Meditation (40min)
From time to time we all have challenges. Sometimes these challenges are related to wealth, other times relationships and even concerns regarding our health. In this sleep meditation you'll imagine yourself holding 3 stones in your hand, each stone represents one of these areas of your life.  Let everything regarding these challenges flow from you into the stones and put them aside for awhile.  You deserve to take a break from all of that.
Positivity Sleep Meditation
Positivity Sleep Meditation - Male Voice (40min)
What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep.
Positivity Sleep Meditation
Positivity Sleep Meditation - Female Voice (40min)
What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep.
Sleep Wonderful Sleep Meditation
Sleep Wonderful Sleep - FemaleVoice (45min)
Introducing Sleep Wonderful Sleep with a Female voice! For those that have requested more selections with a female voice, Nikki is on the case! In this episode you can let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.  Let us know how you like this version by commenting below!
Bedtime Horror Story
A Voice Beyond - Scary Story
Enjoy a spooky and creepy Halloween Story followed by our Drift Off Guided Sleep Meditation.

NOTE:  This horror story contains themes of death, suicide and illness.  If you do not want to listen to this type of content, please choose another selection from our catalog of sleep meditations. 
Calming Relaxation - Tracks To Relax
Calming Relaxation Sleep Meditation

​Relax you mind and body deeply as you enjoy this Yoga Style relaxation meditation for falling asleep. Working our way from the top of your head all the way down to your feet and the focusing on your breath will help you fall asleep in no time.
Dial it down sleep meditation
Dial It Down Sleep Meditation

Take a walk down a long hallway past doors that represent the 6 human needs, heading towards the door at the end of the hall, the one labeled Control Room. Once you go inside, you'll see dials and switches that can control a variety of feelings, emotions and behaviours, but today you're looking for the dial labeled RELAXATION so you can dial it down, relax deeply and enjoy a deep restful sleep. 
Paper Planes Sleep Meditation
Paper Planes Sleep Meditation

Take a walk through the woods to a clearing overlooking a beautiful lake. Once there you'll make a paper airplane and watch it fly away.
Stop Worrying Nap Meditation
Stop Worrying Nap Meditation

We all worry about things from time to time, but do you worry too much about stuff that may never even happen? In this nap meditation we'll learn to look at the things we worry about from a different perspective all while relaxing and enjoying a 30 minute nap as well.
Ocean Gifts Sleep Meditation
Ocean Gifts Sleep Meditation

Enjoy a stroll along the shores of a wonderful beach at sunset, finding shells and watching the sun go down as you make your way to a campfire on the beach. All your friends and family are glad to see you as you arrive and then sit around the fire relaxing completely until you drift off to sleep.
Sleep Wonderful Sleep
Sleep Wonderful Sleep

​Let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.
Deep Blue Nap Meditation
Deep Blue Nap Meditation

Imagine yourself scuba diving or snorkelling somewhere in the Caribbean. It's the time of year when the whales are here and you can hear them singing as you explore the tropical reef, relaxing and drifting off into a wonderful 30 minute nap.
Tropical Garden Sleep Meditation
Tropical Garden Sleep Meditation

​Imagine yourself in a Tropical Place, the sounds of nature are around you along with the sounds of a small campfire and the water that flows from an Artesian Well and forms a small stream beside you. As you relax more and more deeply, focusing on some of the things you are grateful for while imagining that you are exhaling limiting beliefs and inhaling infinite possibilities and increasing your ability to attract the things you desire into your life.
Stress Oasis Nap Meditation
Stress Oasis Nap Meditation

Relax and let your stress melt away as you drift off into a wonderful 20 minute nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!
Treasure Within Sleep Meditation
Treasure Within Sleep Meditation
Relax your mind and body as we remind you of how wonderful you truly are and help you discover a treasure within and unlock the unlimited potential of your unconscious mind.
Tracks To Relax Journey Into Space
Journey Into Space (remastered)
Relax every muscle in your body as you imagine yourself able to journey outside of your physical self as pure energy. Rise up and journey into space as you look back on our planet and see things from another perspective as you drift off to sleep. This version of Journey Into Space has been updated to include a more immersive and relaxing soundscape than the original.
Alice In Wonderland Chapter 10
Alice in Wonderland Chapter 10
Relax and drift off to sleep as you enjoy Chapter 10 of Alice In wonderland by Lewis Carroll. This chapter, entitled "The Lobster Quadrille" is no less strange and amusing than the previous chapters and we're sure you'll drift off in no time as you listen. Just in case you make it to the end of the chapter, we've added our garden sleep meditation to the end as well to lull you into deep restful sleep.
Safe and secure sleep meditation
Safe and Secure Sleep Meditation
Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep. 
Deep Serenity Sleep Meditation
Deep Serenity 2.0
Step by step you'll relax more and more deeply until you drift off into a wonderful nap. Sleep for about 20 minutes and then be awakened feeling alert, refreshed and ready to enjoy the rest of your day or evening.
Drift Off Sleep Meditation
Drift Off Sleep Meditation (30min)
The day is done and it's time to relax your mind and body and fall asleep. This slow freestyle session will help you drift off into a wonderful sleep in no time.
Wetlands Ambient Meditation
Wetlands Ambient Meditation (2hrs)
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This ambient meditation features 2 hours of Canadian Wetlands sounds combined with soothing music to help you relax or fall asleep anytime.  The last 30 minutes fades out very slowly to help you drift off to sleep if that's your purpose for listening.
Alice in Wonderland Chapter 9
Alice In Wonderland Sleep Meditation - Chapter 9 (1hr)
Relax and fall asleep as you enjoy chapter 9 of this crazy little story by Lewis Carroll. Alice meets a mock turtle, a griffin and re-connects with the duchess in this strange chapter. After the story, you can relax even more and drift off to sleep (if you haven't already) as you listen to our Gentle Talk Down Meditation which we've added to the end of this episode.
Dreamland Sleep Meditation
Dreamland Sleep Meditation (1hr)
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Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe soaring over mountain tops as you fly through the air, or perhaps you want to visit a place deep in the woods where fairies and unicorns live in Dreamland.  This rambling journey through the world of dreams will help you relax and fall asleep and we hope that you have the best dreams ever!  
Peace and Love sleep Meditation
Peace and Love Sleep Meditation (30 Min)
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Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world's problems are far, far away. This guided sleep meditation will help you let go of tension and stress and achieve a level of relaxation that you may never have experienced before, perhaps a level where you become somewhat unaware of your physical self and focus on your positive inner thoughts as you drift off into a wonderful sleep.
Stress Oasis Sleep Meditation
Stress Oasis Sleep Meditation (45 Min)
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Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own conscious and unconscious mind.
The Lookout Sleep Meditation
The Lookout - Guided Sleep Meditation (1hr)
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Imagine hiking on the Pacific Coast. It's summer time and a cool ocean breeze cools your skin as you walk along, following a hiking trail along the coastline to a lookout point where you relax, enjoy the view and drift off to sleep at your own time and pace.
Alice in wonderland Chapter 8
Alice In Wonderland Sleep Meditation -Chapter 8 (1hr)
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Relax and drift off to sleep as you enjoy Chapter 8 of Alice in Wonderland by Lewis Carroll. In this chapter Alice meets the Queen and is invited to play Croquet, which turns out to be just as confusing and disorganized as everything else in this strange place.  Once we finish reading the chapter, we'll count down from 10-1 as you relax even more and fall asleep (if you haven't already).
The Pendulum Sleep Meditation
The Pendulum - Guided Sleep Meditation (45 min)
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This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted questions as you relax and eventually drift off to sleep.  Draw a circle in the sand and mark it with yes/no then hold your pendulum over it as you ask your unconscious mind to answer your question, then see, sense or become aware of how the pendulum moves to get your answer. A fun and interesting way to fall asleep.
The Clearing Sleep Meditation
The Clearing Nap Meditation (32 min) (Gold)
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Relax in a clearing by a babbling stream as you enjoy the sounds of nature around you and take a nap. Approximate nap time with no speaking is about 20 minutes, this session is 32 minutes total. The session is a Nap Meditation Bonus for Gold Patrons.
Ultimate Confidence Sleep Meditation
Ultimate Confidence Sleep Meditation (1hr)
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No matter how confident you are it never hurts to hear confidence building suggestions.  In this session you'll relax by a small shallow stream while 3 paper boats come floating by. Each paper boat has an empowering word written upon it which you must unfold to read.  What words will you visualize or imagine as you unfold each one?  Super relaxing with sounds of the stream and nature to help you relax deeply at bedtime.
Endless Affirmations Sleep Meditation
Endless Affirmations Sleep Meditation (45min)
Listen to and endless stream of positive affirmations as you relax and drift off to sleep. Simply set this episode to repeat and it will play endlessly. There is no introduction that will awaken you, just  a gentle fade in and fade out.  Remember, never listen to our sleep meditations while driving or doing anything that requires your attention. This episode also features Nikki on the cover as she does some Yoga in Hawaii several years ago.
Summer Storm ambient meditation
Summer Storm - Ambient Relaxation Meditation (1hr)
This session features the sounds of a summer thunderstorm with no talking.  Enjoy the sounds of thunder and rain with a wonderful background music that will help you fall asleep. After about 45 minutes, the storm will slowly, slowly fade away.
Goodbye Winter Blues 2 Sleep Meditation
Goodbye Winter Blues 2 Sleep Meditation (1hr)
Take a break from the winter by imagining yourself on a warm beach somewhere. The waves gently roll in and the sunshine feels warm and comforting. This is the perfect place to let your winter blues diminish while you relax and fall asleep.
Alice In Wonderland Chapter 7
Alice In Wonderland Sleep Meditation - Chapter 7 (1hr)
Lay down in a place where you can fall asleep comfortably as you enjoy what may be the most famous chapter of Lewis Carroll's Alice In Wonderland, A Mad Tea Party.  Following the reading of chapter 7, we'll move on to a relaxing meditation to help you drift off into a wonderful slumber
Summer Nap Meditation
Summer Nap Meditation (20 Min)
Somewhere in the woods is a clearing with a bench where a person can sit or lay down and relax.  Enjoy the sounds of a summer evening as peepers, crickets and other nightlife fill the warm air around you.
Sunset By The Lake Nap Meditation
Sunset By The Lake 8D Nap Meditation (8min)
​Imagine relaxing by the lake as you enjoy the sounds of the water lapping the shore as you relax.  This short nap/relaxation meditation might just be the perfect break you need during your busy day.
Peaceful Calm Sleep Meditation
Peaceful Calm Sleep Meditation (1hr)
In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more.
Just Breathe Sleep Meditation
Just Breath & Relax (40min)
We'll start of this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fully cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and so relaxed.
Zen Beach 8D Sleep Meditation
Zen Beach 8D Sleep Meditation (1hr)
We have made some adjustments to this session, so if you've already listened, please try it again and give us your feedback on version 2. There is a new type of audio that's becoming quite popular online which is known as 8D.
Tropical Rainforest - Treehouse Combo
Tropical Rainfest Extended Combo (82 Min)
Imagine hiking all day and then settling down into your tent to fall asleep. The sounds of the rainforest wildlife are all around you as it begins to rain.
Alice in Wonderland Chapter 6
Alice In Wonderland - Chapter 6 (45 min)
Relax and drift off to sleep as we read Chapter 6 of Lewis Carroll's Alice In Wonderland. Alice meets a Cheshire cat with a big smile and a unique ability. Things get pig crazy in kitchen and Alice must change sizes again when she finds a house of a different size.  
Back To Sleep Meditation - Rainforest
Back To Sleep - Rainforest Edition (55 min)
Imagine being in a tropical rainforest. You've turned in for the night and from within your tent you can hear all the sounds of nature that surround you.  As it begins to rain, you begin to relax completely and fall asleep.
The Hammock Nap Meditation
The Hammock (22 Min)
​Discover a beautiful garden where the birds are singing and it's a beautiful day.  Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap.
Bridge To Comfort Sleep Meditation
Bridge To Comfort Sleep Meditation (1hr)
Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that's deeply relaxing and comforting.
Winter Wonderland Sleep Meditation
Winter Wonderland (1hr)
Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape.  You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore.
Stop Procrastinating sleep meditation
​Stop Procrastination (45min)
An empowering sleep session to help you stop procrastinating and get thin
Zen Zone Goals Meditation (daytime)
The Zen Zone - Daytime Meditation (21min)
​A daytime goals meditation to help you stay focused and achieve your outcomes!
Inner Peace Sleep Meditation
Inner Peace (40min)
​Enter a wonderful state of deep relaxation as you find peace and tranquility within.
Alice in wonderland chapter 5 sleep meditation
Alice In Wonderland Chapter 5 (1:02)
​Changing sizes all the time isn't easy! Join Alice as she figures out how to get back to her regular size.
seashells sleep meditation
Seashells & Sand Dollars (1hr)
Walk along the beach at your own time and pace and find interesting sea shells.
campfire sleep meditation
Back To Sleep Campfire Edition (1:07)
​Imagine relaxing around the campfire on a lovely fall evening and relaxing.
Clear Slate Sleep Meditation
Clean Slate (40 Min)
Erase the things that are bugging you or getting on your nerves as you relax and drift off.
Spooky Sleep Meditation
Lakeside Halloween (1 hour)
Enjoy an original scary tale by Tracks To Relax before relaxing and falling asleep.
Alice in wonderland chapter 4
Alice In Wonderland Chapter 4 (1hr) 
The story gets even stranger as alice continues her adventure and you drift off to sleep.
Tranquil Mind Sleep Meditation
Tranquil Mind (57Min)
Imagine overlooking a beautiful lake, it's choppy, but soon it will be smooth as glass as the wind and your mind calm.
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Numbers in the sand (50min)
​Imagine sitting on the beach and writing numbers in the sand, relaxing more and more as each one is washed away.
Morning Meditation - Bounce out of bed
Bounce Out Of Bed (49Min)
​Fall asleep while Exploring what will motivate you to bounce out of bed in the morning and make the most of your day!
Deep Blue Scuba Sleep Meditation
Deep Blue (1:07)
Imagine scuba diving on a beautiful reef and seeing whales that visit the area this time of year. Enjoy the original or listen to version 2 without breathing sounds here.
Alice in Wonderland Chapter 3 - Sleep Meditation
Alice In Wonderland Chapter 3 
The story continues. Enjoy chapter 3 followed by a relaxing meditation to send you off to sleep.
Good Morning Good Karma Meditation
Good Morning Good Karma (15Min)
Start your day off right with positive thoughts and positive expectations
Deep Serenity Sleep Meditation
Seeking Deep Serenity (1 Hour)
Ride 3 long escalators downward into deeper and deeper states of relaxation.
Alice In Wonderland Chapter 2
Alice In Wonderland Chapter 2 (50Min)
Relax and fall asleep while enjoying chapter 2 of this classic!
Garden Hideaway Sleep Meditation
The Garden Hideaway (50min)
​Walk through a special garden hideaway, far from the from the hustle and bustle of life.
Gathering Resources Sleep Meditation
Gathering Resources (30min)
​Take some time for yourself to re-group and re-discover the resources within.
Alice In Wonderland  Chapter 1  (45min) - Fall asleep while listening to the first chapter of this classic tale.
Tropical Vacation (44Min) - Whisk yourself away to where the sun is warm and the waves are rolling in!
Spring Serenade (41min ambient) - Listen to the sounds of nature on a warm summer night with a gentle long fade out.
Bensurdatu Fable (50Min) - Enjoy an old fable of bravery as you relax and drift off to sleep!
Spring Showers (1:19 Ambient) - No talking in this episode, just the sound of rain and our own background music!
You Are Not Alone (50Min) - Combat feelings of isolation by remembering what it's like to be close to the people you care about!
The Frog & The Scorpion (35min) - Listen to an old fable and explore what it means to you as you fall asleep.
Breathing Light (1 hour) - Balance and refresh your 7 chakras as you fall asleep.
Riding Out The Storm Nap Edition (30Min) - Ride out the storm as you relax and take wonderful nap.
Spring Garden Nap Meditation (26Min) - Take a break anytime and rejuvenate with a nap!
Riding Our The Storm Sleep Meditation (49 Minutes) - Rid e out the pandemic storm and discover the calmness beyond
You Are Miraculous & Deserving Combo (1 Hour) - Relax and fall asleep with positive thoughts and affirmations
Time To Relax - An unscripted free flow sleep meditation with muscle relaxation.
Butterfly Meadow - Follow a path to a wonderful place where you can relax completely.
Serene Escape - Leave your worries at the door and step inside to relax deeply.
Motivation to Exercise - Measure you health level and aim to improve while you relax.
Stress Free Sleep Meditation - Let go of stress and fall asleep fast!
Cozy Ramble - A sleep meditation to help you get back to sleep.
Tis the Season (Gold) - An extended version of your 2020 Christmas session.
Tis The Season - A Christmas Sleep Meditation with a TTR Poem.
Good Days & Bad Days - Focus on the good and let go of the bad
You Are Miraculous - Let go of negativity and discover how miraculous you are!
The Six Swans Fable - Bedtime Story to help you relax
One Day Day One (15 min) - This daytime session will motivate you to get started and build momentum!
Blast Your Past (30 Min) - Take negative experiences and blast them into space.
Countdown To Calm (30 Min) - A simple countdown to calmness and relaxation.
Sleepy Ramble (40 Min) - Deep slow breathing and rambling stories
Meet Your Spirit Guide (45 Min) - Visit a magical place where you can meet your spirit guide.
Sounds Of Rain (45 Min) - Get back to sleep to the sound of rain.
Beachside Massage (1 Hr) - Listen to the sounds of the sea as you enjoy a full body massage.
Hot Air Balloon Ride (45 Min) - Float along above the countryside as you fall asleep
Calm Your Anxiety (30 Min) - Learn a technique to feel calm and relaxed while falling asleep
Rejuvenate (24 min) - Enjoy an afternoon nap and rejuvenate!
I am deserving (1 Hr)- Long play affirmations to reduce limiting beliefs
Positive Note (30 min) - End your day on a positive note!
Control Food Cravings (30 Min) - Learn to use your imagination in powerful new ways
Walk To Waimea Falls (1 Hr)  - Take a walk through a Hawaiian Rainforest to the falls
The Park (17 Min) -Make changes in your life easier
Lazy River Firelight Combo (1hr 22min) - Relax on the lazy river then spend more time around the campfire.
Beachside Sleep Meditation (14 Min) - Relax and fall asleep to the sound of the ocean and a soothing voice.
Lazy River (35 Min) - Drift down a lazy river and relax as you fall asleep.
Lucid Dreaming (30 Min) - Train your brain how to lucid dream as you relax and fall asleep.
Power 2 Heal (50 Min) - Use your imagination to visualize positive health changes.
Tropical Treehouse GOLD (57 Min) - Gold patrons can enjoy this version with extra relaxation techniques.
Tropical Treehouse (50 Min) - Imagine spending the night in a Rain Forest high in the Canopy overlooking a waterfall.
A Helping Hand (50 Min) - Take all the steps down into deep, deep relaxation and discover something special.
Scuba Dive NAP Meditation (26 Min) - Take an afternoon nap while imagining yourself scuba diving.
Happy Thoughts (Winter Wonderland Walk (50 Min) - The snow is crisp and the sky is clear as you walk to the lookout.
Dreams Of Flying/Island Paradise (GOLD 1hr 27min) - Imagine you can fly to a tropical island and fall asleep.
Zen Garden Worry Buddha (55 Min) - Take a break from your worries and concerns and relax!
Well Wishes (25 Min) - Walk through the woods and make a wish.
Remember Sleep + Relaxing Descent (GOLD 1 hour 15 min) - Enjoy this soothing guided meditation combo!
Peace and Harmony (25 Min) - Visit the park and find harmony and balance as you relax
Christmas Miracles (1 hour) - Relax during the Holidays and fall asleep as you build your Christmas Spirit!
Let it Rain (1 Hour) - Enjoy the rain storm as you build resources within yourself and relax deeply
The Staircase (1 hour) - Celebrating reaching 500 Patrons on Patreon! Follow the staircase down into deep relaxation
Breaking Bad Habits ( 15 Min) - Reinforce your desire to break any bad habit or behaviour
Positive Affirmations 3 (1 Hour) - Relax and fall asleep to the sound of positive affirmations that will lift you up!
Corn Maze (43 Min) - Enter the corn maze and explore as you relax and fall asleep
Zen Waterfall (8 Min) - Ambient relaxation with waterfall sounds
Zen Beach + Lighthouse ( GOLD 1hr 45min) - A long play guided sleep meditation combo for Gold Patrons
The Dark Castle Halloween Meditation (32 Min) - A scary, creepy way to fall asleep
Birds By The Stream (1hr 30 Min)  - An ambient nature meditation for relaxation (no speaking)
Making Decisions (Daytime Session) - Examine the options when you have difficulty making a decision
Positive Affirmations 3 (1 hr) - Fall asleep while receiving wonderful positive affirmations
Distant Shores + Cavern Of Peace Combo (1.5hr) - A long play sleep meditation combo for our Gold Patrons
Distant Shores (59 min) - The tide is changing and change is easy when you relax and get the rest you need
Island Paradise Sleep Meditation (1 hr) - Take yourself away to a Tropical Island where you can really relax
Manta Ray Bay (1 hr) - Take a journey to an underwater vacation home where you can relax deeply and watch the sea life
Gentle Talk Down Sleep Meditation (55min) - Start at your toes and relax every muscle in your body as you fall asleep
Stream Of Creativity (45min) - Take a walk on a path that follows a stream into the forest and increase creativity
Cavern Of Peace (45min) - Visit the cavern of peace where you can relax completely and anything is possible.
Relax Quickly(18min) - Get relaxed quickly so you can fall asleep easily
Weight Loss Motivation(5:40) - A short morning meditation to help you stay focused and motivated!
Focus on Weight Loss(30min)- Focus on how good you will look and feel when you achieve your goal!
Summer Evening(1hr) - Fall asleep to the sound of gentle crickets and a crackling camp fire.
Dreams Of Flying (1hr)- Take to the air and imagine you can fly as you relax before falling asleep.
The Lighthouse (1hr) - Relax completely as you get a new perspective at top of a lighthouse 
Zen Beach (Female Voice) (44min)- Create a resource to boost self confidence and personal power
Zen Beach (Male Voice) (1hr) - Create a resource to boost self confidence and personal power
Healing Stones (1 hr) - Powerful visualizations for being healthy and well
Going Places (1 hr) - Leave your baggage behind, relax deeply and take a journey on a train
Relaxing Descent (45 min) - Take a series of escalators all the way down into deep relaxation
Find It Hypnosis! (15 min) - To help you find things you’ve misplaced Daytime)
Pets From Your Past (16 min)- Remember the joy your pets from the past provided you.
Skipping Stones (12 min) - Goals Meditation (podcast)
Love & Kindness (1hr) - Sleep Meditation
Heart Chakra Meditation (7 Min) (Daytime)
Firelight (1 hr) - Sleep Meditation
A New Day ( 7:21) - Morning Meditation
Focus on now (11:53) - Stop being distracted and enjoy what's going on
Holiday Stress Relief (12:39) - Relax during any Holiday, especially Christmas
Scuba Dive (11:49) (Daytime stress reducer)
A walk in the forest (1hr) - Super relaxing journey through the woods
Mind like water (30 min) - Tap the resources within yourself
More rain and relaxation (1 hr) - A longer version of Rain & Relaxation
Difficult people (45min) - Build resources to deal with difficult people
My Blank Canvas (28 min) - Create your a different work of art each time!
Back To Sleep (31 min) - Fall back to sleep quickly
Deep Serenity (17 min) - Wonderful deep relaxation
Magic Elixir (30 min) - Mix the right ingredients to give you the outcome you want
Morning Motivation (7 min) - Set the right tone for your day!
Love and Relaxation (7 min) - Reduce stress and reduce negativity
Counting Sleep (1 hr) - Counting down from 100-1 as you relax and fall asleep
The Lantern (1 hr) - Let go of negative experiences from your past
Seaside Escape Power Nap - Relax and recharge with ocean waves
A Time For You - Positive suggestions and messages to lift you up
10 Minute Power Nap - Take a break anytime
Dealing with Challenges - Deal with challenges & problems more easily
Healthy Blood Pressure - Visualizations to relax and ease hypertension
The Inlet - Gather resources from the people you admire
Message in a bottle - What message will your subconscious send you?
No more insomnia - Fast relaxation at bedtime
The Lottery - Fantasize of winning the lottery
Photo Gallery - Discover what is holding you back
Hawaiian Coast - Pacific waves of relaxation
Comfort and relaxation - Relaxing soothing voice and soothing sounds
Goodbye Winter Blues - Forget about winter for a few minutes and relax
Stop Worrying - Do you worry to much or about things you can't control?
Focus on healing - Surround yourself with healing white light
Reflections of change - Make personal changes quickly and easily
Positive Life Affirmations - When were you last complimented? Uplifting!
Daily Negativity Cleanse - Wipe away negativity and focus on the good.
Beachside sleep meditation - Waves of relaxation await you.
Relaxing waterfall meditation - Cleanse your mind & body and re-ground
Evening Crickets - The sounds of a summer evening to help you relax
Deep Relaxation - Go deep quickly so you can fall asleep fast
Weight Loss Affirmations - Supporting your weight loss goals
Relaxing Journey - Take a journey into relaxation and build self esteem
Morning Gratitude - What are you grateful for today?
7 Steps To Centred - Balance the Chakras and reset your energy
Stress Oasis - Let the stress melt away
Soul Mate Attraction - Visualize and define the person you seek
Mind Control - My favourite for deep, deep relaxation
Best Sleep Meditation - Take a walk through the garden at sunset
Positive wealth affirmations - Wealth is beginning to flow to you easily
Rapid Relaxation - Relax quickly and easily at bedtime
Bedtime Blanket - Lie down on a blanket and nap in the summer meadow
Journey Into Space - Imagine your ability to separate mind and body
Sleeping by the sea - Lie in a hammock and fall asleep to ocean waves
Rain and relaxation - Rain on a roof and my guiding voice to relax you
Relaxing by the lake - Loons and the lake lapping the shore to relax
Night Light sleep meditation - Powerful healing visualizations
Summer Meadow - The sounds of summer and my relaxing voice
Remember sleep - Progressive muscle relaxation to help you sleep
Gratitude sleep meditation - Focus on what you are grateful for & sleep
Countdown to relaxation - A sleep meditation for the busy mind
Holistic Waterfall - Ambient sound of song birds and waterfalls
Ocean Walk - Take a walk along the beach and fall asleep
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