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The Secret Garden Chapter 2 (1hr)
Join us for Chapter 2 of The Secret Garden by Frances Hodgson Burnett as Mary begins her adventure by being sent to England to live with her Uncle. After the Chapter, you can enjoy a soothing self care sleep meditation to help you fall asleep, if you haven’t already. |
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Mind Like Water Sleep Meditation (41min)
Relax by a pond that reflects the very best things at dusk, the moon is out and reflecting on the water's surface, along with the stars. A warm gentle breeze is in the air and this is the perfect place to look beneath the surface and rediscover that the solutions to any challenges in life typically lie within us. |
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Creating Love Connections - Sleep Meditation (1hr)
If you're not looking for love, you can modify this session in your mind to easily represent finding a quality friend or intensifying a connection you already have with someone special. Relax deeply as you think about the type of person you would like to attract into your life. What would their personality be like? What interests would they have? What would they look like? Now imagine an energy connection being created between you and this person out there, trusting that the universe has the answers you need. This is an update to our "Soul Mate" meditation that was released a few years ago. |
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Mind Like Water Sleep Nap Meditation (41min)
Imagine yourself comfortable and relaxed as define, visualize and connect with someone our there who is perfect for you. They say we construct our reality through our thoughts, but before you can begin to build that reality, you must define what it is that you want. |
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5 Steps To Comfort Nap Meditation (1hr)
Imagine yourself standing in front of a staircase with 5 steps that lead down into deeper relaxation and comfort. Take each step and relax more deeply until you reach the bottom where a wonderful massage chair awaits you. You sit down, recline and relax so much more that you drift off into a lovely 30 minute nap. You'll be awakened at the end of this wonderful nap meditation. |
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Napping By The Lake - (30min)
Imagine laying out a blanket beside a beautiful lake. It's a warm summer afternoon and the birds are singing high in the trees. The sun is shining and the lake is lapping the shore making for a super relaxing environment to take a wonderful 30 minute nap. |
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The Secret Garden Chapter 1 (1hour)
In this episode we begin The Secret Garden by Frances Hodgson Burnett. Chapter one isn't the most uplifting beginning to a bedtime story, but we've got to start somewhere right? After the chapter, I'll be counting down from 100-1 to help you relax more deeply and drift off into a lovely sleep at your own time and pace. |
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Positive Projections Sleep Meditation (1hr)
Imagine yourself in a movie that's projected on the screen in front of you. In this movie you're doing something you really enjoy. As you watch the movie, the image gets larger and large and you become part of the experience as you imagine yourself seeing, hearing and feeling everything you would when doing what you enjoy. |
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Conscious Connections Sleep Meditation (45min)
Relax deeply as you form a connection to the source and receive whatever it is you need today. Perhaps the source for you is a higher being, universal energy or something completely different. Whatever it is for you, it’s a resource beyond ourselves that we can tap into to download the resources we need today to feel good and make positive changes in our lives more easily. At some point in this session you’ll drift off into a wonderful deep sleep and awaken in the morning feeling refreshed and alert. |
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Autumn Breeze Ambient Meditation (1hr)
Enjoy the sound of an Autumn Breeze (with no talking) as the leaves fall from the trees and a general sense of relaxation and comfort envelops you. Perfect for background listening, yoga, meditation, sleeping and more! Set for repeat for continuous listening if desired. |
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Christmas Wishes - Tis The Season Again (1hr)
Relax with an original Christmas Poem, followed by Twas the night before Christmas and then a progressive muscle relaxation meditation. We wish you all the best for the Holiday Season and thank you for all your support this year! |
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Tranquility Falls - Ambient Relaxation Music
Relax by a Tropical Waterfall and enjoy this ambient meditation music as you do Yoga, Relax, Stretch, Meditate or Fall Asleep. A long fade out makes this perfect for setting on repeat. The white noise in this track helps many people doze off easily. |
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By The Sea - Ambient Nature Meditation (1hr)
With a smooth fade in and long gentle fade out, this ambient nature and music meditation can be set to repeat if you wish. You can listen with headphones to experience the gentle flow of the moving sound or listen quietly to this track during the day when you want some calming background music. |
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Self Care Sleep Meditation (40min)
From time to time we all have challenges. Sometimes these challenges are related to wealth, other times relationships and even concerns regarding our health. In this sleep meditation you'll imagine yourself holding 3 stones in your hand, each stone represents one of these areas of your life. Let everything regarding these challenges flow from you into the stones and put them aside for awhile. You deserve to take a break from all of that. |
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Positivity Sleep Meditation - Male Voice (40min)
What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep. |
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Positivity Sleep Meditation - Female Voice (40min)
What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep. |
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Sleep Wonderful Sleep - FemaleVoice (45min)
Introducing Sleep Wonderful Sleep with a Female voice! For those that have requested more selections with a female voice, Nikki is on the case! In this episode you can let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep. Let us know how you like this version by commenting below! |
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A Voice Beyond - Scary Story
Enjoy a spooky and creepy Halloween Story followed by our Drift Off Guided Sleep Meditation. NOTE: This horror story contains themes of death, suicide and illness. If you do not want to listen to this type of content, please choose another selection from our catalog of sleep meditations. |
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Calming Relaxation Sleep Meditation
Relax you mind and body deeply as you enjoy this Yoga Style relaxation meditation for falling asleep. Working our way from the top of your head all the way down to your feet and the focusing on your breath will help you fall asleep in no time. |
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Dial It Down Sleep Meditation
Take a walk down a long hallway past doors that represent the 6 human needs, heading towards the door at the end of the hall, the one labeled Control Room. Once you go inside, you'll see dials and switches that can control a variety of feelings, emotions and behaviours, but today you're looking for the dial labeled RELAXATION so you can dial it down, relax deeply and enjoy a deep restful sleep. |
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Paper Planes Sleep Meditation
Take a walk through the woods to a clearing overlooking a beautiful lake. Once there you'll make a paper airplane and watch it fly away. |
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Stop Worrying Nap Meditation
We all worry about things from time to time, but do you worry too much about stuff that may never even happen? In this nap meditation we'll learn to look at the things we worry about from a different perspective all while relaxing and enjoying a 30 minute nap as well. |
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Ocean Gifts Sleep Meditation
Enjoy a stroll along the shores of a wonderful beach at sunset, finding shells and watching the sun go down as you make your way to a campfire on the beach. All your friends and family are glad to see you as you arrive and then sit around the fire relaxing completely until you drift off to sleep. |
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Sleep Wonderful Sleep
Let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep. |
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Deep Blue Nap Meditation
Imagine yourself scuba diving or snorkelling somewhere in the Caribbean. It's the time of year when the whales are here and you can hear them singing as you explore the tropical reef, relaxing and drifting off into a wonderful 30 minute nap. |
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Tropical Garden Sleep Meditation
Imagine yourself in a Tropical Place, the sounds of nature are around you along with the sounds of a small campfire and the water that flows from an Artesian Well and forms a small stream beside you. As you relax more and more deeply, focusing on some of the things you are grateful for while imagining that you are exhaling limiting beliefs and inhaling infinite possibilities and increasing your ability to attract the things you desire into your life. |
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Stress Oasis Nap Meditation
Relax and let your stress melt away as you drift off into a wonderful 20 minute nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening! |
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Treasure Within Sleep Meditation
Relax your mind and body as we remind you of how wonderful you truly are and help you discover a treasure within and unlock the unlimited potential of your unconscious mind. |
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Journey Into Space (remastered)
Relax every muscle in your body as you imagine yourself able to journey outside of your physical self as pure energy. Rise up and journey into space as you look back on our planet and see things from another perspective as you drift off to sleep. This version of Journey Into Space has been updated to include a more immersive and relaxing soundscape than the original. |
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Alice in Wonderland Chapter 10
Relax and drift off to sleep as you enjoy Chapter 10 of Alice In wonderland by Lewis Carroll. This chapter, entitled "The Lobster Quadrille" is no less strange and amusing than the previous chapters and we're sure you'll drift off in no time as you listen. Just in case you make it to the end of the chapter, we've added our garden sleep meditation to the end as well to lull you into deep restful sleep. |
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Safe and Secure Sleep Meditation
Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep. |
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Deep Serenity 2.0
Step by step you'll relax more and more deeply until you drift off into a wonderful nap. Sleep for about 20 minutes and then be awakened feeling alert, refreshed and ready to enjoy the rest of your day or evening. |
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Drift Off Sleep Meditation (30min)
The day is done and it's time to relax your mind and body and fall asleep. This slow freestyle session will help you drift off into a wonderful sleep in no time. |
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Wetlands Ambient Meditation (2hrs)
This ambient meditation features 2 hours of Canadian Wetlands sounds combined with soothing music to help you relax or fall asleep anytime. The last 30 minutes fades out very slowly to help you drift off to sleep if that's your purpose for listening. |
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Alice In Wonderland Sleep Meditation - Chapter 9 (1hr)
Relax and fall asleep as you enjoy chapter 9 of this crazy little story by Lewis Carroll. Alice meets a mock turtle, a griffin and re-connects with the duchess in this strange chapter. After the story, you can relax even more and drift off to sleep (if you haven't already) as you listen to our Gentle Talk Down Meditation which we've added to the end of this episode. |
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Dreamland Sleep Meditation (1hr)
Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe soaring over mountain tops as you fly through the air, or perhaps you want to visit a place deep in the woods where fairies and unicorns live in Dreamland. This rambling journey through the world of dreams will help you relax and fall asleep and we hope that you have the best dreams ever! |
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Peace and Love Sleep Meditation (30 Min)
Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world's problems are far, far away. This guided sleep meditation will help you let go of tension and stress and achieve a level of relaxation that you may never have experienced before, perhaps a level where you become somewhat unaware of your physical self and focus on your positive inner thoughts as you drift off into a wonderful sleep. |
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Stress Oasis Sleep Meditation (45 Min)
Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own conscious and unconscious mind. |
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The Lookout - Guided Sleep Meditation (1hr)
Imagine hiking on the Pacific Coast. It's summer time and a cool ocean breeze cools your skin as you walk along, following a hiking trail along the coastline to a lookout point where you relax, enjoy the view and drift off to sleep at your own time and pace. |
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Alice In Wonderland Sleep Meditation -Chapter 8 (1hr)
Relax and drift off to sleep as you enjoy Chapter 8 of Alice in Wonderland by Lewis Carroll. In this chapter Alice meets the Queen and is invited to play Croquet, which turns out to be just as confusing and disorganized as everything else in this strange place. Once we finish reading the chapter, we'll count down from 10-1 as you relax even more and fall asleep (if you haven't already). |
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The Pendulum - Guided Sleep Meditation (45 min)
This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted questions as you relax and eventually drift off to sleep. Draw a circle in the sand and mark it with yes/no then hold your pendulum over it as you ask your unconscious mind to answer your question, then see, sense or become aware of how the pendulum moves to get your answer. A fun and interesting way to fall asleep. |
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The Clearing Nap Meditation (32 min) (Gold)
Relax in a clearing by a babbling stream as you enjoy the sounds of nature around you and take a nap. Approximate nap time with no speaking is about 20 minutes, this session is 32 minutes total. The session is a Nap Meditation Bonus for Gold Patrons. |
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Ultimate Confidence Sleep Meditation (1hr)
No matter how confident you are it never hurts to hear confidence building suggestions. In this session you'll relax by a small shallow stream while 3 paper boats come floating by. Each paper boat has an empowering word written upon it which you must unfold to read. What words will you visualize or imagine as you unfold each one? Super relaxing with sounds of the stream and nature to help you relax deeply at bedtime. |
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Endless Affirmations Sleep Meditation (45min)
Listen to and endless stream of positive affirmations as you relax and drift off to sleep. Simply set this episode to repeat and it will play endlessly. There is no introduction that will awaken you, just a gentle fade in and fade out. Remember, never listen to our sleep meditations while driving or doing anything that requires your attention. This episode also features Nikki on the cover as she does some Yoga in Hawaii several years ago. |
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Summer Storm - Ambient Relaxation Meditation (1hr)
This session features the sounds of a summer thunderstorm with no talking. Enjoy the sounds of thunder and rain with a wonderful background music that will help you fall asleep. After about 45 minutes, the storm will slowly, slowly fade away. |
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Goodbye Winter Blues 2 Sleep Meditation (1hr)
Take a break from the winter by imagining yourself on a warm beach somewhere. The waves gently roll in and the sunshine feels warm and comforting. This is the perfect place to let your winter blues diminish while you relax and fall asleep. |
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Alice In Wonderland Sleep Meditation - Chapter 7 (1hr)
Lay down in a place where you can fall asleep comfortably as you enjoy what may be the most famous chapter of Lewis Carroll's Alice In Wonderland, A Mad Tea Party. Following the reading of chapter 7, we'll move on to a relaxing meditation to help you drift off into a wonderful slumber |
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Summer Nap Meditation (20 Min)
Somewhere in the woods is a clearing with a bench where a person can sit or lay down and relax. Enjoy the sounds of a summer evening as peepers, crickets and other nightlife fill the warm air around you. |
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Sunset By The Lake 8D Nap Meditation (8min)
Imagine relaxing by the lake as you enjoy the sounds of the water lapping the shore as you relax. This short nap/relaxation meditation might just be the perfect break you need during your busy day. |
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Peaceful Calm Sleep Meditation (1hr)
In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. |
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Just Breath & Relax (40min)
We'll start of this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fully cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and so relaxed. |
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Zen Beach 8D Sleep Meditation (1hr)
We have made some adjustments to this session, so if you've already listened, please try it again and give us your feedback on version 2. There is a new type of audio that's becoming quite popular online which is known as 8D. |
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Tropical Rainfest Extended Combo (82 Min)
Imagine hiking all day and then settling down into your tent to fall asleep. The sounds of the rainforest wildlife are all around you as it begins to rain. |
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Alice In Wonderland - Chapter 6 (45 min)
Relax and drift off to sleep as we read Chapter 6 of Lewis Carroll's Alice In Wonderland. Alice meets a Cheshire cat with a big smile and a unique ability. Things get pig crazy in kitchen and Alice must change sizes again when she finds a house of a different size. |
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Back To Sleep - Rainforest Edition (55 min)
Imagine being in a tropical rainforest. You've turned in for the night and from within your tent you can hear all the sounds of nature that surround you. As it begins to rain, you begin to relax completely and fall asleep. |
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The Hammock (22 Min)
Discover a beautiful garden where the birds are singing and it's a beautiful day. Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap. |
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Bridge To Comfort Sleep Meditation (1hr)
Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that's deeply relaxing and comforting. |
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Winter Wonderland (1hr)
Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape. You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore. |
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Stop Procrastination (45min)
An empowering sleep session to help you stop procrastinating and get thin |
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The Zen Zone - Daytime Meditation (21min)
A daytime goals meditation to help you stay focused and achieve your outcomes! |
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Inner Peace (40min)
Enter a wonderful state of deep relaxation as you find peace and tranquility within. |
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Alice In Wonderland Chapter 5 (1:02)
Changing sizes all the time isn't easy! Join Alice as she figures out how to get back to her regular size. |
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Seashells & Sand Dollars (1hr)
Walk along the beach at your own time and pace and find interesting sea shells. |
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Back To Sleep Campfire Edition (1:07)
Imagine relaxing around the campfire on a lovely fall evening and relaxing. |
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Clean Slate (40 Min)
Erase the things that are bugging you or getting on your nerves as you relax and drift off. |
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Lakeside Halloween (1 hour)
Enjoy an original scary tale by Tracks To Relax before relaxing and falling asleep. |
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Alice In Wonderland Chapter 4 (1hr)
The story gets even stranger as alice continues her adventure and you drift off to sleep. |
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Tranquil Mind (57Min)
Imagine overlooking a beautiful lake, it's choppy, but soon it will be smooth as glass as the wind and your mind calm. |
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Numbers in the sand (50min)
Imagine sitting on the beach and writing numbers in the sand, relaxing more and more as each one is washed away. |
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Bounce Out Of Bed (49Min)
Fall asleep while Exploring what will motivate you to bounce out of bed in the morning and make the most of your day! |
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Deep Blue (1:07)
Imagine scuba diving on a beautiful reef and seeing whales that visit the area this time of year. Enjoy the original or listen to version 2 without breathing sounds here. |
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Alice In Wonderland Chapter 3
The story continues. Enjoy chapter 3 followed by a relaxing meditation to send you off to sleep. |
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Good Morning Good Karma (15Min)
Start your day off right with positive thoughts and positive expectations |
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Seeking Deep Serenity (1 Hour)
Ride 3 long escalators downward into deeper and deeper states of relaxation. |
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Alice In Wonderland Chapter 2 (50Min)
Relax and fall asleep while enjoying chapter 2 of this classic! |
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The Garden Hideaway (50min)
Walk through a special garden hideaway, far from the from the hustle and bustle of life. |
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Gathering Resources (30min)
Take some time for yourself to re-group and re-discover the resources within. |
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