What our listeners say!
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Sydney Collier Paralympian
Hi! I just wanted to say that I am a Paralympian and Paralympic hopeful for Tokyo 2021 and your premium guided sleep meditations have totally helped me to fall asleep quicker at night and make my sleep schedule even more well rounded in prep for our selection trials coming up in June and ultimately for the Paralympic games in August! Thanks for providing such consistently great content! - Sydney Collier Follow Sydney on her journey to Tokyo 2021 by visiting her Website at www.sydsparaquest.com |
The best sleep meditation ever!
This, every episode is brilliant. Takes away headaches, anxiety, stress, panic attacks, makes me fall asleep, get up less during the night, stops binge night sleep eating & improves energy, motivation and sense of complete well being. I don’t know if I need my therapist anymore! Thank you. And that voice!! Perfect ...... no twang or list or poor timing comments. Brilliant! - tentrinity via Apple Podcasts · Australia
This, every episode is brilliant. Takes away headaches, anxiety, stress, panic attacks, makes me fall asleep, get up less during the night, stops binge night sleep eating & improves energy, motivation and sense of complete well being. I don’t know if I need my therapist anymore! Thank you. And that voice!! Perfect ...... no twang or list or poor timing comments. Brilliant! - tentrinity via Apple Podcasts · Australia
Very Helpful
I have been listening to this podcast for a while now and as I travel a lot and often have a hard time to unwind and relax, I have looked for help with this matter. This podcast is very good, has helped me to relax and calm down many times and has also helped me to turn off my thoughts and let me sleep. I can only recommend it!! - Badrose0 via Apple Podcasts · USA
I have been listening to this podcast for a while now and as I travel a lot and often have a hard time to unwind and relax, I have looked for help with this matter. This podcast is very good, has helped me to relax and calm down many times and has also helped me to turn off my thoughts and let me sleep. I can only recommend it!! - Badrose0 via Apple Podcasts · USA
Must Listen!
Let me start off by saying, I have bad anxiety, no meds can help me and I have been struggling with sleep all my life. This podcast is a legitimate god send. The technique they use and the way the narrator speaks helps me a lot. Of course if can't cure my anxiety, but without this podcast it would be ten times harder for me to sleep. This helps me so much and has become a routine of mine to have some essential oil and listen to this podcast. I really love this podcast and thank them for everything they do! - Ellie
Let me start off by saying, I have bad anxiety, no meds can help me and I have been struggling with sleep all my life. This podcast is a legitimate god send. The technique they use and the way the narrator speaks helps me a lot. Of course if can't cure my anxiety, but without this podcast it would be ten times harder for me to sleep. This helps me so much and has become a routine of mine to have some essential oil and listen to this podcast. I really love this podcast and thank them for everything they do! - Ellie
Works for me!
I never make it past just a few minutes- out like a light every time. I love his voice, I’ve tried a few other sleep pods and story time pods and I like this one the best! - Ctt
I never make it past just a few minutes- out like a light every time. I love his voice, I’ve tried a few other sleep pods and story time pods and I like this one the best! - Ctt
Morgan's Story
This is a wonderfully sleepy podcast that walks you right up to unconsciousness with an expert plan. Offering a variety of background noise or music choices, there’s almost definitely exactly what you need to doze off. I really like that, if I do stay awake through the entire episode (which is highly unlikely), I have still had a productive meditation session that clears my mind and allows for introspection. But honestly, the chances of me staying awake are very slim, as the hosts voice melds perfectly with the background noise to create a perfectly calm headspace in which to drift off. Episodes average twenty-three minutes. - Morgan DeLisle ( Playlists - Podchaser.com )
This is a wonderfully sleepy podcast that walks you right up to unconsciousness with an expert plan. Offering a variety of background noise or music choices, there’s almost definitely exactly what you need to doze off. I really like that, if I do stay awake through the entire episode (which is highly unlikely), I have still had a productive meditation session that clears my mind and allows for introspection. But honestly, the chances of me staying awake are very slim, as the hosts voice melds perfectly with the background noise to create a perfectly calm headspace in which to drift off. Episodes average twenty-three minutes. - Morgan DeLisle ( Playlists - Podchaser.com )
Shakurra's Story
Thank you...as you know being able to sleep soundly every night is a vital key to physical and emotional health. And your wonderful sleep meditations enabled me to complete my first Nanowrimo novel writing event going way beyond the required 50,000 words and ending up with 62,599 words. Please do know I appreciate your work so much! Thank you again -- Shakurra
Thank you...as you know being able to sleep soundly every night is a vital key to physical and emotional health. And your wonderful sleep meditations enabled me to complete my first Nanowrimo novel writing event going way beyond the required 50,000 words and ending up with 62,599 words. Please do know I appreciate your work so much! Thank you again -- Shakurra
Cerritha's Story
I just wanted to say thank you for your tremendous tracks. I’ve been listening to your Podcasts for a week and the way my body has been responding has been WONDERFUL! My brain relaxes quicker and I’m asleep before I realize it. When I need my brain to slow down I grab your Podcast. My favorite is “I Am Deserving.” Thank you for reminding me that I deserve the very best. I can see it, say it, believe it, and receive it. 💜 - Cerritha P.
I just wanted to say thank you for your tremendous tracks. I’ve been listening to your Podcasts for a week and the way my body has been responding has been WONDERFUL! My brain relaxes quicker and I’m asleep before I realize it. When I need my brain to slow down I grab your Podcast. My favorite is “I Am Deserving.” Thank you for reminding me that I deserve the very best. I can see it, say it, believe it, and receive it. 💜 - Cerritha P.
Courtney's Story
I just want to take the time to thank you for your wonderful guided sleep meditation that I recently found on Spotify. Years ago I had listened to a sleep DVD and it always helped me fall asleep but once The DVD player broke I just stopped listening at night. Recently I was having a lot I’ve trouble unwinding due to so many stressors and a new baby Etc. The last couple of nights I have slept much more soundly because of listening to your guided sleep podcast. I particularly enjoyed the podcast where are you had us launch a ball bearing at a glass screen to get rid of the stressful part of the day. It was super effective and I really appreciated the thought that was put into what you had to say. - Courtney W.
I just want to take the time to thank you for your wonderful guided sleep meditation that I recently found on Spotify. Years ago I had listened to a sleep DVD and it always helped me fall asleep but once The DVD player broke I just stopped listening at night. Recently I was having a lot I’ve trouble unwinding due to so many stressors and a new baby Etc. The last couple of nights I have slept much more soundly because of listening to your guided sleep podcast. I particularly enjoyed the podcast where are you had us launch a ball bearing at a glass screen to get rid of the stressful part of the day. It was super effective and I really appreciated the thought that was put into what you had to say. - Courtney W.
Caroline's Comment
I just wanted to tell you, my senior dog has a terrible time relaxing at night. We started a ritual where we play your meditations and she instantly calms down!!! The best part was during a powerful thunderstorm.. i put you on and she leaned against me and fell asleep. Miraculous. - Caroline F.
I just wanted to tell you, my senior dog has a terrible time relaxing at night. We started a ritual where we play your meditations and she instantly calms down!!! The best part was during a powerful thunderstorm.. i put you on and she leaned against me and fell asleep. Miraculous. - Caroline F.
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Ellen's Story
"I use a Tracks to Relax meditation every night when going to sleep. I love deciding on which meditation to use every night. I vary them depending on mood. I have lost some weight and resolved some health issues recently, so I started yoga again last week. Thursday I went for the second time. Had a blast. Started walking to my car and thought... oh, I must have pulled a muscle. Nope, 9 hours later after a trip in an ambulance to the hospital I was home diagnosed with a kidney stone... my first. |
I didn't really sleep that first night because of the meds I took. I sat in a chair and just tried to doze, but once it was gone and I was needing to get back to normal sleep on Friday, I felt rather nervous about trying to sleep. I was afraid I would wake up in pain again. So I picked a very comforting to me meditation (I honestly don't remember which one) and slept just fine. Sleep has been good since then.
If I wake in the middle of the night, which I do given the intake in water I'm drinking now, I pick another to listen to to go back to sleep. I'm kind of frustrated that I don't know what happens in most of the meditations because I fall asleep long before the end. But I am so thankful to have them. - Thank you" - Ellen
If I wake in the middle of the night, which I do given the intake in water I'm drinking now, I pick another to listen to to go back to sleep. I'm kind of frustrated that I don't know what happens in most of the meditations because I fall asleep long before the end. But I am so thankful to have them. - Thank you" - Ellen
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Sarah’s Story
"My story is that I suffer with OCD and have a lot of trouble with having a productive life. I especially have trouble at bedtime where anxieties, intrusive thoughts and fears have the best opportunity to grab my attention and fester. When I listen to Tracks To Relax, I can control my symptoms long enough to fall asleep, and I love that there are a variety that help bring awareness and mindfulness to certain areas of your life so you can use the power of your mind to improve your life. My mind is a much calmer place when meditation is a part of my health routine, so I appreciate that Tracks To Relax is so effective at making bedtime much easier for me." - Sarah W., TTR Patreon Subscriber |
Bee's Story
"I began listening to this Tracks To Relax at the beginning of this year. Never have I found someone with such a calming & relaxing voice to listen to before. I was so impressed that I joined as a silver patron & have been enjoying listening so much you don't even know. Last October I sustained an injury, coming home in complete darkness, and tripping and falling down on my face on the pavement. I could literally see nothing, and my foot got caught on something and I fell.
It turned out I ended up getting a concussion, and with it a lot of pain, anxiety, worry, and stress on my mind and body.
Worry and anxiety would flood my body in the middle of the night, and for quite a while I could find nothing to prevent it or to help me. Then I found Tracks To Relax, and every time I play a meditation, it is so relaxing that I am usually out within seconds. For a healing mind and body the rest and relaxation is so very important.
I am so Grateful that I found these sleep meditations. They have become a key part of my healing journey, and I make sure to mention TTR as often as possible in order to help you gain followers and to guide people to help themselves on their own healing journeys whatever they might look like.
Thank you so much again, what you do is So very appreciated." - Bee
"I began listening to this Tracks To Relax at the beginning of this year. Never have I found someone with such a calming & relaxing voice to listen to before. I was so impressed that I joined as a silver patron & have been enjoying listening so much you don't even know. Last October I sustained an injury, coming home in complete darkness, and tripping and falling down on my face on the pavement. I could literally see nothing, and my foot got caught on something and I fell.
It turned out I ended up getting a concussion, and with it a lot of pain, anxiety, worry, and stress on my mind and body.
Worry and anxiety would flood my body in the middle of the night, and for quite a while I could find nothing to prevent it or to help me. Then I found Tracks To Relax, and every time I play a meditation, it is so relaxing that I am usually out within seconds. For a healing mind and body the rest and relaxation is so very important.
I am so Grateful that I found these sleep meditations. They have become a key part of my healing journey, and I make sure to mention TTR as often as possible in order to help you gain followers and to guide people to help themselves on their own healing journeys whatever they might look like.
Thank you so much again, what you do is So very appreciated." - Bee
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Sue’s Story
"Recently I had a medical issue where I had to end my medication abruptly. This resulted in insomnia and anxiety. It was a really rough 3 months of my life as I couldn't fall asleep without medication and then would proceed to only sleep for a few hours and then be wide awake at 4:30 am. I was anxious and exhausted and it was having a serious impact on my role as a stay at home mom. When I discovered your meditation tracks, I was elated that it put me at ease even if I wasn't able to fall asleep completely. Then eventually I was able to fall asleep with the help of your tracks. I still use it almost daily and look forward to hearing your soothing voice. Thank you again for being a life saver!" - Sue W. TTR Patreon Subscriber |
Sarah's Story
"My story is that I suffer with OCD and have a lot of trouble with having a productive life. I especially have trouble at bedtime where anxieties, intrusive thoughts and fears have the best opportunity to grab my attention and fester. I when I listen to Tracks To Relax I can control my symptoms long enough to fall asleep, and I love that there are a variety that help bring awareness and mindfulness to certain areas of your life so you can use the power of your mind to improve your life. My mind is a much calmer place when meditation is a part of my health routine, so I appreciate that tracks to relax is so effective at making bedtime much easier for me." - Sarah
"My story is that I suffer with OCD and have a lot of trouble with having a productive life. I especially have trouble at bedtime where anxieties, intrusive thoughts and fears have the best opportunity to grab my attention and fester. I when I listen to Tracks To Relax I can control my symptoms long enough to fall asleep, and I love that there are a variety that help bring awareness and mindfulness to certain areas of your life so you can use the power of your mind to improve your life. My mind is a much calmer place when meditation is a part of my health routine, so I appreciate that tracks to relax is so effective at making bedtime much easier for me." - Sarah
Laurie's Story
"My husband and I fall asleep to your voice every night. I have my favorites (without crickets or birds) that are 30 minutes or longer. I listened to many relaxation recordings before I found you, and now I don’t have to search any further. Thank you so much for your work". - Laurie
"My husband and I fall asleep to your voice every night. I have my favorites (without crickets or birds) that are 30 minutes or longer. I listened to many relaxation recordings before I found you, and now I don’t have to search any further. Thank you so much for your work". - Laurie
Sue's Story
Recently I had a medical issue where I had to end my medication abruptly, which resulted in insomnia and anxiety. It was a really rough 3 months of my life as I couldn't fall asleep without medication, and then would proceed to only sleeping for a few hours and then be wide awake at 4:30 am. I was anxious and exhausted and it was having a serious impact on my role as a stay at home mom.
When I discovered your meditation tracks, I was elated that it put me at ease even if I wasn't able to fall asleep completely, and then eventually I was able to fall asleep with the help of your tracks. I still use it almost daily and look forward to hearing your soothing voice. Thank you again for being a life saver!" - Sue
Recently I had a medical issue where I had to end my medication abruptly, which resulted in insomnia and anxiety. It was a really rough 3 months of my life as I couldn't fall asleep without medication, and then would proceed to only sleeping for a few hours and then be wide awake at 4:30 am. I was anxious and exhausted and it was having a serious impact on my role as a stay at home mom.
When I discovered your meditation tracks, I was elated that it put me at ease even if I wasn't able to fall asleep completely, and then eventually I was able to fall asleep with the help of your tracks. I still use it almost daily and look forward to hearing your soothing voice. Thank you again for being a life saver!" - Sue
Elle's Story
"I listen at night to soothe my bedtime anxieties. My mind races at night thinking of everything I need to accomplish or haven’t accomplished. I worry about loved ones and flip through a Rolodex of faces, mistakes and regret when I try to go to sleep in silence. Track to Relax gives my mind something to focus on and gives my body relaxation cues so I can truly rest and wake up feeling replenished. Thank you 💕" - Elle
"I listen at night to soothe my bedtime anxieties. My mind races at night thinking of everything I need to accomplish or haven’t accomplished. I worry about loved ones and flip through a Rolodex of faces, mistakes and regret when I try to go to sleep in silence. Track to Relax gives my mind something to focus on and gives my body relaxation cues so I can truly rest and wake up feeling replenished. Thank you 💕" - Elle
Kaeli's Story
"I first heard of Tracks to Relax while searching for sleep podcasts on the Podcast app. I just feel in love with the voice and the soothing stories that I had to become a Patron.
Tracks to Relax has helped me so much through my pregnancy, and the first couple months of my new son's life. Instead of fretting over every little thing, I can turn my mind into peaceful mush and drift off quickly and easily. Thank you!" - Kaeli
"I first heard of Tracks to Relax while searching for sleep podcasts on the Podcast app. I just feel in love with the voice and the soothing stories that I had to become a Patron.
Tracks to Relax has helped me so much through my pregnancy, and the first couple months of my new son's life. Instead of fretting over every little thing, I can turn my mind into peaceful mush and drift off quickly and easily. Thank you!" - Kaeli
Tropical Treehouse Sleep Meditation Podcast Review.
To start things off I will be reviewing this wonderful little meditation I found on Spotify. The title of the meditation is: Tropical Treehouse Sleep Meditation Podcast and it’s creator is Tracks to Relax. The setting for this meditation is a tropical rainforest which at first I was sceptical about, I thought that it might make me feel on edge thinking about all the bugs and creepy crawly’s you could be faced with when venturing into the rainforests, never the less I thought; it’s worth a shot...right? I was right. Right from the beginning of this meditation you are made to feel at ease and safe from all of the dangerous ‘virtual’ surroundings.
Everything from the tranquil rainforest sounds, to the soothing narrators voice make you feel at peace. Your taken on a wonderfully short journey through the beautifully tranquil rainforest where you find a treehouse, safe from all of its surroundings. I found for me personally the level of descriptions were just perfect , not too much detail but enough that your mind wonders to some wonderful places.
In conclusion if you are looking for an escape meditation which keeps you engaged but somehow let’s your mind wonder at the same time, then this is the meditation for you. It doesn’t make you focus on your feelings and thoughts like a lot of meditations, it’s purely just an escape for your mind. And it’s wonderful. I would highly recommend. And that’s it from me today, thanks for reading. xo Mia - provided by Mia's blog, to read more from Mia Click Here.
To start things off I will be reviewing this wonderful little meditation I found on Spotify. The title of the meditation is: Tropical Treehouse Sleep Meditation Podcast and it’s creator is Tracks to Relax. The setting for this meditation is a tropical rainforest which at first I was sceptical about, I thought that it might make me feel on edge thinking about all the bugs and creepy crawly’s you could be faced with when venturing into the rainforests, never the less I thought; it’s worth a shot...right? I was right. Right from the beginning of this meditation you are made to feel at ease and safe from all of the dangerous ‘virtual’ surroundings.
Everything from the tranquil rainforest sounds, to the soothing narrators voice make you feel at peace. Your taken on a wonderfully short journey through the beautifully tranquil rainforest where you find a treehouse, safe from all of its surroundings. I found for me personally the level of descriptions were just perfect , not too much detail but enough that your mind wonders to some wonderful places.
In conclusion if you are looking for an escape meditation which keeps you engaged but somehow let’s your mind wonder at the same time, then this is the meditation for you. It doesn’t make you focus on your feelings and thoughts like a lot of meditations, it’s purely just an escape for your mind. And it’s wonderful. I would highly recommend. And that’s it from me today, thanks for reading. xo Mia - provided by Mia's blog, to read more from Mia Click Here.
Some other places where Tracks To Relax has been mentioned, reviewed or highly rated
Hello Peaceful Mind - 4 apps and podcasts that will help you sleep.
Positive Routines - 7 Podcasts to help you sleep
Woman & Home recommends Tracks To Relax in their article: Relaxing Podcasts that will calm, soothe and distract you
Positive Routines (Top 10 Meditation Podcasts) - https://positiveroutines.com/best-meditation-podcast/
Top 8 Podcasts to help you sleep - https://sheerluxe.com/2018/10/02/8-best-podcasts-help-you-sleep
13 Soothing Podcast to help you nod off in no time - https://www.stylist.co.uk/life/best-most-popular-podcasts-radio-listen-cant-sleep-insomnia-relaxing/69816
The 21 Best Meditation Podcasts to listen to in 2020 - https://www.verywellmind.com/best-meditation-podcasts-4771686
The Gem Detective - Tracks To Relax Review - https://thegemdetective.com/tracks-to-relax-guided-meditation-podcast/
Best Guided Meditation For Sleep - https://www.nestmaven.com/sleep/aids/best-guided-sleep-meditation/
Top 10 favourite meditations for sleeping - See the list here
Hello Peaceful Mind - 4 apps and podcasts that will help you sleep.
Positive Routines - 7 Podcasts to help you sleep
Woman & Home recommends Tracks To Relax in their article: Relaxing Podcasts that will calm, soothe and distract you
Positive Routines (Top 10 Meditation Podcasts) - https://positiveroutines.com/best-meditation-podcast/
Top 8 Podcasts to help you sleep - https://sheerluxe.com/2018/10/02/8-best-podcasts-help-you-sleep
13 Soothing Podcast to help you nod off in no time - https://www.stylist.co.uk/life/best-most-popular-podcasts-radio-listen-cant-sleep-insomnia-relaxing/69816
The 21 Best Meditation Podcasts to listen to in 2020 - https://www.verywellmind.com/best-meditation-podcasts-4771686
The Gem Detective - Tracks To Relax Review - https://thegemdetective.com/tracks-to-relax-guided-meditation-podcast/
Best Guided Meditation For Sleep - https://www.nestmaven.com/sleep/aids/best-guided-sleep-meditation/
Top 10 favourite meditations for sleeping - See the list here
