To say we are in challenging times in an understatement. So many of us are stuck inside, watching the news way to much and wondering just how bad things will get. This of course increases our level of stress and worry which in turn causes our adrenal glands to produce adrenalin. When we stay stressed for a long period of time, our adrenal glands can become depleted and this then makes us feel even more worn out, tired and less resourceful.
In order to avoid this state of adrenal trickle (where you adrenal glands are constantly active) you need to take regular breaks from stress. One of the best ways to do this is to listen to a Tracks To Relax Nap or Bedtime meditation. These meditations can distract your mind and relax you deeply so you can enter into a parasympathetic state. This is the state of rest and repair where your body can replenish it's resources instead of depleting them.
Luckily as human beings we have imaginations and that allow us to pretend that we are somewhere else, doing something fun or relaxing. We can imagine a future when this event is a thing of the past and life gets back to "Normal". We can imagine ourselves having a massage at the beach, or walking along the Ocean shore collecting shells or doing just about anything else that's relaxing.
With a soothing voice and wonderful meditation experiences, we can help you relax deeply. Whether you join our online family by becoming a patron on Patreon, or just listen to our free podcast, our meditations can help you take that break you need. It's like a hug for your mind in a challenging time.
Join our online family at by becoming a patron HERE.
Or listen to our free meditation podcast HERE.
Nikki and I are so glad you found our Tracks To Relax Sleep Meditation Blog! We're working hard to bring you new guided sleep meditations each and every month through either Patreon and Podbean!