It's no wonder people are tossing and turning as they try to fall asleep at bedtime. With so much stress in our lives, getting to sleep can be a challenge sometimes. When warm milk and counting sheep fail to end your insomnia, it's time to use the most powerful sleep aid available, your mind!
Bedtime stories are nice and can provide some distraction, but they aren't really designed to calm you mind and body or help you fall asleep. Sleep meditations can be much more effective for bringing about a state of relaxation and there are more sleep meditation podcasts available online now, than ever before. The problem is that many of these podcasts are just providing audio stories that vary in their effectiveness to help you fall asleep.
Tracks To Relax Sleep Meditations are written by a Master NLP Practitioner/Master Hypnotist so that both your conscious and subconscious mind are engaged in the process of calming your mind and body. Basically, our sleep meditations are occupying your conscious mind while we provided positive suggestions for relaxation and sleep to your subconscious using a soothing tone that encourages these responses. The bottom line is that there's much more to our audio sessions that meets the ear.
If you haven't had the opportunity to listen to a Tracks To Relax Sleep Meditation, you can enjoy one of our free sessions on our podcast at www.TracksToRelaxPodcast.com If you'd like to support what we're doing and also get access to our sleep meditation collection, you can subscribe to our premium content on Patreon, YouTube or Libsyn, the links to each of these is below. A special thanks to all our wonderful members, we are grateful for your support everyday and we feel privileged that you let us help you sleep better!
YouTube Channel: Tracks To Relax on YouTube - Membership Signup Page
Libsyn Podcasts: www.TracksToRelax.net
Just because it's "bedtime" doesn't mean your ready for bed. For many people it can be a bit of a challenge to calm our mind when it's time to go to sleep. One of the benefits of using Tracks To Relax Sleep Meditations is that it re-directs you focus and attention to more relaxing thoughts so that you mind can calm down. It doesn't take long before all those thoughts about your worries, problems and challenges fade away and are replaced by a beautiful beach, a relaxing waterfall, or a relaxing nature scene. These powerful meditations engage your senses and whisk you away from reality for a while, allowing you to relax completely and drift off to sleep in the process. Just slip on your headphones and click play on a Tracks To Relax Sleep Meditation and start looking forward to bedtime again. It really is the most relaxing way to end your day.
Free Podcast: www.TracksToRelaxPodcast.com
Become a Patron (130+ meditations) : www.patreon.com/trackstorelax
Become a member on YouTube: YouTube Memebership
Nikki and I are so glad you found our Tracks To Relax Sleep Meditation Blog! We're working hard to bring you new guided sleep meditations each and every month through either Patreon and Podbean!