How to calm a busy mind at bedtime

Just because it's "bedtime" doesn't mean your ready for bed.  For many people it can be a bit of a challenge to calm our mind when it's time to go to sleep.  One of the benefits of using Tracks To Relax Sleep Meditations is that it re-directs you focus and attention to more relaxing thoughts so that you mind can calm down.  It doesn't take long before all those thoughts about your worries, problems and challenges fade away and are replaced by a beautiful beach, a relaxing waterfall, or a relaxing nature scene.  These powerful meditations engage your senses and whisk you away from reality for a while, allowing you to relax completely and drift off to sleep in the process.  Just slip on your headphones and click play on a Tracks To Relax Sleep Meditation and start looking forward to bedtime again.  It really is the most relaxing way to end your day.

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