Well for now, this existence we call life, is a whole new ball game. Here in the great white north and pretty much anywhere north of Virginia, the weather is still cool and snowy or rainy, so it’s not all that enjoyable to get outside. That will change soon and this social distancing thing will become a little less isolating. Plus we’re all bound to get used to the idea after the first month or two of this Covid-19 right?
Virtual Walks and Runs
So lately I (Alan) have been running on the treadmill for exercise and playing music while doing so (thank you Spotify). Recently I started also watching Virtual Runs on YouTube while running. It’s surprising how easy it is to trick your brain into thinking your doing something you’re not actually doing. One of the runs is along a pathway that leads along the shorelines of a Hawaiian Island and it’s amazing how uplifting it is and how much it felt like I was outside running! If you can’t get outside right now and you want the illusion of being there, try a virtual walk on youtube and immerse yourself in the experience. Even if you’re just walking in place, or sitting down and watching it on your TV or at your computer, I think it might help you feel better!
Here are two virtual walks/runs we enjoy:
What’s a married or any couple to do when everything is closed and you’re stuck at home? Have a date night in! Make a special dinner together and then get dressed up in fancy clothes, play some lovely music and even have a dance! After dinner, retreat to your TV room for a movie and be sure to make some popcorn too! Nikki’s been making some home made fruit rollups with fresh strawberries and other fruit and since we don’t have any NIBS, these fruit rollups will be on the snack menu too. We love movies with tropical settings, like Captain Ron, Forgetting Sarah Marshall, 50 First Dates and Into The Blue. Choose something fun that you know you’ll enjoy and forget about everything else except that special person for awhile. Our new WiFi connected lights in the bedroom will be in OCEAN Mode to finish off the evening. ;)
We love the Wii. We know there are more up to date video game systems out there, but the Wii lets us bowl at home. If you have friends that still have a Wii and you can video chat with them, it might be fun to have a virtual Wii bowling night. Play three games for top average and have fun almost like you would if you were together. and the bonus? You won’t need to worry about your friends drinking all your beer! :)
Another thing we are doing to keep busy is dehydrating stuff! When I say we, I mean Nikki because I’m just mainly eating the stuff that she has dehydrated! We recently bought a food dehydrator and have been shredding and dehydrating potatoes to make hash browns, making dried fruit, zucchini slices with taco seasoning and are about to make our own beef jerky. We may be stuck inside, but our goal is to never run out of healthy snacks! Plus it’s a great way to preserve your perishables.
We hope you are finding creative ways to keep busy and take your mind off all the negativity right now. We’re going to be releasing a couple of daytime sessions over the next few days so that when you want to take a break you can with a wonderful NAP Meditation.
You can now search our meditations on Patreon using your Browser (not the patreon app) at www.patreon.com/trackstorelax You’ll now see a new search box at the top right. If you want to get started wth some of the NAP Sessions we already have you can find them by entering the search word “nap”. We’re going to release a daytime version of “Riding out the storm” so you can use that session during the day or at night as well.
Don’t forget to end your day with a Tracks To Relax Sleep Meditation! Sleep is one of the cornerstones of health and wellness. Getting a good night’s sleep can help boost your immune system, improve your mood and give you the energy you need to stay positive!
We'll be here, continuing to create for you. Take care everyone and stay safe!
Sending you peace and love,
Alan & Nikki
Nikki and I are so glad you found our Tracks To Relax Sleep Meditation Blog! We're working hard to bring you new guided sleep meditations each and every month through either Patreon and Podbean!