 Happy March everyone! Spring is just around the corner and we’re getting geared up to release some new and exciting projects that we’ve been working on over the winter months. There’s been a lot happening with us and we want to take this opportunity to bring you all up to date.  We have finally finished the recording studio! It was a learning process installing a drop ceiling and sound insulation for the first time. It took some time to complete but we’re really happy with the way it turned out. We’ve used wifi connected pot lights that can change colour with the Alexa app. So if we are recording a meditation about a beautiful summer meadow, we can make the room green. If we’re making a session about water, we can change the room to blue. It definitely helps us be in the right mood for the meditation we’re working on and we hope that comes through in all of the new meditations to come.
With spring around the corner, we’ll be able to get out and do nature recordings for some more “Speechless” sessions for Gold Patrons. Now that we live in the country we have several great spots to do some recording, including a couple of nearby waterfalls for some great white noise sessions. Meditations in the works: Pain Mitigation - Get temporary relief from pain and discomfort as you relax and fall asleep. This session uses powerful self hypnosis techniques to help you feel comfortable and disassociate from the discomfort. Attract What You Want - It’s easier to use the law of attraction when you clearly define and visualize what you want to attract! This sleep meditation will help you relax and focus on what you want while you fall asleep. Give Less F#!KS - Do you take on other people problems, issues or challenges? Do you worry about things you can’t do anything about? Stop giving so many F#!ks and get re-focused on your own stuff! You’ll enjoy feeling a lot less burdened and relaxed after you listen to this powerful guided sleep meditation. Instagram Relaunch Did you know that TracksToRelax is on Instagram? That’s okay, we’re still learning about social media ourselves. Come visit us to see what goes on behind the microphone. You’ll not only be able to sample meditations as they are released, you’ll see how we put the meditations together, listen in on upcoming meditations, catch the latest sleep comic, watch funny outtakes, as well as little blurbs to help you get to know us a littler better. You can also read our public blog at www.TracksToRelax.com/sleepblog New Ways To Subscribe We’re pretty excited to announce that membership to Tracks To Relax is now available on YouTube. Yes! You can now become a premium member on YouTube by visiting www.BedtimeMeditations.com. Membership is available at the Bronze, Silver or Gold level and you’ll get access to the same great meditations you do at the equivalent level on Patreon. We are still in the process of uploading our complete sleep meditation library to YouTube and we expect this to be completed over the next week or so. Additionally, you can also subscribe to our Premium Podcast on Libsyn at www.TracksToRelax.NET Memberships here are at the Gold Level at $9.99 per month and there’s also an option to join for 3 months at $24.95 which offers a savings of about $5. Breaker Audio Discontinued We recently received a notification from Breaker Audio that Patreon will no longer be supported on their platform. If you’ve been using Breaker to listen, then you may wish to change to using your Private RSS feed instead. For a list of compatible podcast APPs that will work with your Private RSS feed, check out this article: Support for Breaker will end Feb 29th. What our listeners are saying I use a Tracks to Relax meditation every night when going to sleep. I love deciding on which meditation to use every night. I vary them depending on mood. I have lost some weight and resolved some health issues recently, so I started yoga again last week. Thursday I went for the second time. Had a blast. Started walking to my car and thought... oh, I must have pulled a muscle. Nope. 9 hours later after a trip in an ambulance to the hospital I was home diagnosed with a kidney stone... my first. I didn't really sleep that first night because of the meds I took. I sat in a chair and just tried to doze., but once it was gone and I was needing to get back to normal sleep on Friday, I felt rather nervous about trying to sleep. I was afraid I would wake up in pain again. So I picked a very comforting to me meditation (I honestly don't remember which one) and slept just fine. Sleep has been good since then, If I wake in the middle of the night, which I do given the intake in water I'm drinking now, I pick another to listen to to go back to sleep. I'm kind of frustrated that I don't know what happens in most of the meditations because I fall asleep long before the end. But I am so thankful to have them. Thank you. - Ellen I began listening to this podcast at the beginning of this year. Never have I found someone with such a calming & relaxing voice to listen to before. I was so impressed that I joined as a silver patron & have been enjoying listening so much you don't even know. Last October I sustained an injury, coming home in complete darkness, and tripping and falling down on my face on the pavement. I could literally see nothing, and my foot got caught on something and I fell. It turned out I ended up getting a concussion, and with it a lot of pain, anxiety, worry, and stress on my mind and body. Worry and anxiety would flood my body in the middle of the night, and for quite a while I could find nothing to prevent it or to help me. Then I found this podcast, and every time I play a meditation or podcast, it is so relaxing that I am usually out within seconds. For a healing mind and body the rest and relaxation is so very important. I am so Grateful that I found this podcast. It has become a key part of my healing journey, and I make sure to mention TTR as often as possible in order to help this podcast gain followers, and to guide people to help themselves on their own healing journeys whatever they might look like. Thank you so much again, what you do is So very appreciated. - Bee My husband and I fall asleep to your voice every night. I have my favourites (without crickets or birds) that are 30 minutes or longer. I have listened to many relaxation recordings before I found you, and now I don’t have to search any further. Thank you so much for your work. - Laurie We can’t thank you enough for your kind words & having the courage to share your struggles and stories with us. Thank you ! Thanks again to all of you for your continued support. We literally could not do this without you and we appreciate you all more than we could ever say in words. We hope you can sense our gratitude for your support in each of the sleep meditations we create. Until our next newsletter, we wish you a relaxing and peaceful sleep. Alan & Nikki
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